2007-01-24 02:54:11 · 20 answers · asked by Anonymous in Family & Relationships ➔ Singles & Dating
Couple of things....squats and lunges will tighten the gluts, hamstrings, and quads too. Squats and lunges are the mother of them all to tighten the butt. Then again.....genetics has a lot to do with it too. Look at your mother's butt and the rest of your family too. If you body is not built that way...then you won't really have the type of butt your looking for. Def. try the lunges and squats like three times a week and do like 3 reps. of 12.
2007-01-24 03:02:53 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Squats and lunges are excellent for your hips, butt, and legs. You'll tone like you won't believe. I work in a gym, and the people with the best butts are the ones you see doing squats and lunges the most. Take it easy when you start, and be sure to stretch to reduce soreness. Build up your sets and reps gradually.
2007-01-24 10:59:28 · answer #2 · answered by vaness_n55 1 · 0⤊ 0⤋
I just took a look at your pictures and looks like you already have great fabulous bottom. How I wish I could come over and munch it. And all I can do now is just drool over it. Keep up the good butt!
2007-01-24 11:11:56 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Lie on your back with your legs bent and apart. Put a 35 lb weight on your abdomen, then move your lower body up and down while squezzing your butt. It is supposed to make you have a bubble butt.
2007-01-24 10:58:11 · answer #4 · answered by Jacuzzi Lover 6 · 1⤊ 0⤋
The Stepper.
2007-01-24 10:59:10 · answer #5 · answered by Anonymous · 0⤊ 0⤋
seriously, do that exercise where you lay on your back with your knees bent- lift your hips off the ground tightening your butt and then releasing it... then while it's liften keep it tight and move your hips in circles in both directions.
2007-01-24 10:58:44 · answer #6 · answered by KarmaBaby 2 · 0⤊ 0⤋
You shouldn't be worried about this, but there are several options.
1. you could gain some weight
2. you could get fat injections
3. you could get bun implants
2007-01-24 10:58:15 · answer #7 · answered by sethsdadiam 5 · 0⤊ 0⤋
You have a perfect ***! Why do you want to change it. I wish I was your boy friend.
2007-01-24 12:11:05 · answer #8 · answered by D J 2 · 0⤊ 0⤋
Eat more Twinkies!
2007-01-24 10:56:25 · answer #9 · answered by [><] Rebel 3 · 1⤊ 1⤋
By getting with me. lol
(just kidding)
2007-01-24 11:10:01 · answer #10 · answered by ? 3 · 0⤊ 0⤋