I don't really have much in the way of mussels on my shoulders and arms (my shoulders are very boney) and was wondering how could I gain some mussels in those 2 areas? If you have any effective way to easily gain some mussels please let me know other wise don't waste your time answering.
2007-01-24 02:28:05 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
You can get muscles in those areas by doing lots of upright rows, lat pull-downs, and push ups. The good thing about it too is they show up very quickly. Get some hand weights (as much weight as you can do) and just keep working on it every night. Good luck!
2007-01-24 02:31:54 · answer #1 · answered by Anonymous · 2⤊ 0⤋
Someone in the food category had a question yesterday about cooking muscles and now you have a question about getting mussels.
Do a LOT of push ups.
2007-01-24 03:04:28 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Goto www.bodybuilding.com
you will get everything you need to know
2007-01-24 02:35:00 · answer #3 · answered by Lord Of Lust 5 · 2⤊ 0⤋