165 is that good or bad while exercising
2007-01-24 02:17:43 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
1. Maximum intensity Cardio heart rate is 80% (220-Age).
2.Mild Cardio intensity heart rate is 60% (220-Age).
Up to you to chose where you want to start . But you must gradually increase your intensity according to your heart rate .A proper record of 1.Frequency 2.Duration 3.Intensity 4. Max Heart rate reached.
This will show you your progress very well.
Good Luck
2007-01-26 16:08:42 · answer #1 · answered by Anonymous · 0⤊ 0⤋
It is good, but it does mean that the exercise your doing, is for that rate, It depends on the source of exercise your doing, the harder you work out the faster it will beat. The average heart rate is different in everybody, some it will beat faster than others,so 165 is a good average.
2007-01-24 02:25:13 · answer #2 · answered by archaeologia 6 · 0⤊ 0⤋
I assume you mean heart rate? I would expect your relaxed pulse rate to be about 70. Doubling it with aerobic exercises is good. 165 bpm is perhaps a little high if you are sustaining that over a period. The true test is how long it takes your heart to drop from that peak to its normal bpm's when you stop exercising.
2007-01-24 02:31:14 · answer #3 · answered by Anonymous · 0⤊ 0⤋
It depends how you feel and your age, I am 40 and keep a heart rate of 175 for 2 hours on the treadmill. this is about 98% of my theoretical maximum. I am used to it and it does not tire me out, so it is fine and makes my heart stronger. If you don't feel fine and can't finish your workout, it is bad. You will do less exercise and if you push yourself, could have heart problems. the key is making it routine and feeling comfortable in order to avoid problems
2007-01-24 02:26:31 · answer #4 · answered by BAGOFSWAGS 5 · 0⤊ 0⤋
Subtract your age from 220, then multiply that number by .65 and and again by .85. The range between those two numbers is where your heart rate should be.
2007-01-24 02:25:34 · answer #5 · answered by kathy_is_a_nurse 7 · 0⤊ 0⤋
Your heart is operating tremendous troublesome to provide you with oxygen. you want to decelerate and keep your heart fee interior the 130s-140s. something above this is a few distance too a lot stress on your heart. commence with more straightforward routines and strengthen as you get more suitable. if you're not to any extent further doing a lot and your heart fee is that top you want to work out a well being care specialist because it would want to be a demonstration of blockage
2016-10-17 03:06:22 · answer #6 · answered by Anonymous · 0⤊ 0⤋
too much.
try doing a breath in for 4 sec. hold for 4 sec. let out for 8 sec.
that will slow it down
2007-01-24 02:22:44 · answer #7 · answered by jeeccentricx2 5 · 0⤊ 0⤋
It depends on your weight, and age.
2007-01-24 02:21:39 · answer #8 · answered by lynne f 3 · 0⤊ 1⤋