I have some sleeping problems but my doctor refuses to put me on any medication. Anyway I only got two hours of sleep last night and now I am sitting in school falling asleep. I can't keep my eyes open I am so tired. How can I wake myself up so I dont get in trouble.
2007-01-24 01:59:06 · 7 answers · asked by Anonymous in Health ➔ Mental Health
We're not allowed to eat or drink anything during school hours except when we are at lunch....
2007-01-24 02:03:57 · update #1
Sleeping problems can come from a myriad of causes, but most of them can be directly attributed to stress. As a Certified Hypnotherapist, I have helped many a person help themselves become "grounded", relaxed, to be at peace inside....when you are in this state, you will fall asleep. So, unless your problems stem from an organic, physical anomaly, relaxing can help immensely. If you would like further direction, feel free to contact me.
2007-01-24 02:10:29 · answer #1 · answered by dashel_gabelli 3 · 0⤊ 0⤋
hello mate,
i am a psycologist. you require counselling. three sitting will improve 90 percent of your problem. after all you don't require any medicine. one hints - (1)spotted out your thinking fact at night time sleeplessness, then think (2) why are you thinking about this matter, (3) then is it essential or it is affecting you why? ...... consult with a psycologist
2007-01-24 02:11:59 · answer #2 · answered by counsellingdoctor 1 · 0⤊ 0⤋
so you cant sleep at night? but fall alseep in class? well try drinking lots ofcoffee for breakfast. or some red bull.
2007-01-24 02:03:57 · answer #3 · answered by willwork4u2000 3 · 0⤊ 0⤋
try drinking Green tea. It has caffine so it will give you the boost you need to get through the day
2007-01-24 02:03:25 · answer #4 · answered by Bree 1 · 0⤊ 0⤋
Drink water from water fountain, eat apples,
2007-01-24 02:02:19 · answer #5 · answered by sunflare63 7 · 0⤊ 1⤋
I think you should see a different doctor.
2007-01-24 02:02:51 · answer #6 · answered by Princess of Egypt 5 · 0⤊ 0⤋
relaxe and get confience on your self
2007-01-24 02:09:46 · answer #7 · answered by radhia c 1 · 0⤊ 0⤋