2007-01-24 01:22:01 · 5 answers · asked by happydial 3 in Health ➔ Other - Health
okay sometimes when i cant fall asleep its because i am restless or actually not tired. so i read for a while until i either fall asleep or am too excessively tired to do anything else. also what works good to is doing a lot of stretching before bed because that completely relaxes your body and gives you a full nights sleep. if you go on a jog that could help you go to sleep faster also.
2007-01-24 01:28:03 · answer #1 · answered by abby_borg 2 · 0⤊ 0⤋
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2007-01-24 03:22:31 · answer #2 · answered by Anonymous · 2⤊ 0⤋
Kava kava
Valerian root
5-HTP
There are other natural products that you may be able to find in a vitamin or health food store. There are also some herbal oils like lavender oil that may help.
2007-01-24 01:33:01 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I have a TV in my bedroom so I will find something really boring to watch like an infomercial and turn the volume down so I can barely here it.
2007-01-24 01:28:07 · answer #4 · answered by justme 6 · 0⤊ 0⤋
Sominex, or ome other medication with diphenhydromine. It's a mild sleep aid, and is legally sold over the counter.
2007-01-24 02:31:01 · answer #5 · answered by tom 3 · 0⤊ 0⤋
Try listening to some soft classical music. Really it helps you relax so you can fall asleep.
2007-01-24 01:29:20 · answer #6 · answered by Anonymous · 0⤊ 0⤋