i'm so mad at my ex i could kill him. of course i won't do it cuz it's wrong. any ideas on how to pour out my anger without hurting anybody or myself? thanks
2007-01-24 00:40:09 · 17 answers · asked by surely_maybe 2 in Family & Relationships ➔ Singles & Dating
I knew a therapist that told a woman to go home and beat the hell out of her bed with a frying pan. She thought it was silly but when she got started all her anger started to come out. She felt better and no damage was done to anyone or anything.
2007-01-24 00:44:11 · answer #1 · answered by Anonymous · 0⤊ 0⤋
First dump the negative energy that anger produces with exercise;not sissy stuff but hop on your bike and throw down a quick fifty at a hot pace.Then after your shower,dump the mental garbage with a creative purge; write, paint, draw,etc. Then maybe figure out why you let your ex have that control over you still. Consider; is your ex going through all this too? Or already moving foreward... Be well!
2007-01-24 08:56:40 · answer #2 · answered by Mike Oxard 2 · 0⤊ 0⤋
Find a way to channel your anger in a positive way. I used to go to a racquetball court and hit the ball as hard as I could to release some built up frustration.
2007-01-24 09:06:29 · answer #3 · answered by Thunderman9 6 · 0⤊ 0⤋
Have you tried buying and hanging a punching bag in the basement and but some boxing gloves?
Try this...buy a block of scrap wood, some nails and a hammer and drive the nails into the wood.
2007-01-24 08:49:54 · answer #4 · answered by Ed F 1 · 0⤊ 0⤋
Go jog around the block like Forrest Gump. Good luck
2007-01-24 08:43:04 · answer #5 · answered by Anonymous · 0⤊ 0⤋
When I get mad at anyone I'll pick up a Baseball bat, find a solid
tree then I hit it until my hands hurt or I break the bat,whichever
comes first.
2007-01-24 08:47:31 · answer #6 · answered by Williamstown 5 · 0⤊ 0⤋
Exert some physical energy.
Tae Bo..or go to the gym and hit a heavy bag. And hit it again...and then kick the crap out of it.
2007-01-24 08:43:21 · answer #7 · answered by Bathroom Graffiti 5 · 1⤊ 0⤋
Vigorous masturbation
2007-01-24 08:43:09 · answer #8 · answered by Paul M 3 · 0⤊ 0⤋
What he do?
I feel the same way about my ex too & I wish I knew how to release my death (so to speak)
2007-01-24 08:50:30 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Ask yourself why do you need to be so angry. Keep telling yourself that being angry will make you wrinkle more! Is this good enough not to destroy things or hurt someone?
2007-01-24 08:50:33 · answer #10 · answered by dead_man_graveyard 1 · 0⤊ 0⤋