2007-01-23 23:48:24 · 13 answers · asked by Joyluv 1 in Health ➔ General Health Care ➔ Pain & Pain Management
Maybe a cup of warm Milk or Hot chocolate could help~
As for me i will do a little exercise before goin to bed~ (which i think help me to go to bed better ) (^_^)
But i really think that u should go to the doc. I heard that this is a kind of illness which the doctor can give u proper medicine so to make u go to bed and to cure ur illness of no being about the sleep~
Hope I've help~ (^_^)
2007-01-23 23:53:56 · answer #1 · answered by missinu 2 · 0⤊ 1⤋
u thinking too much u cant stop ur brain from working best thing is to have a cup of mixed herbs with spoon of honey n if u dont like to drink a hot drink u can eat some lettuce before u go to sleep cause lettuce can calm u down , will makes u relax n don forget to read any book while ur in bed that will help too
2007-01-23 23:57:51 · answer #2 · answered by Anonymous · 0⤊ 0⤋
There are few ways and it also depend on your problem. You can try Lavender tea or using Lavender aromatherapy to help you to induce sleep. You may also want to take supplement. Multi Vitamins have been long to able to help one to have normal routine and over the time, will help you to follow a pattern of lifestyle.
If you need more information, do not hesitate to drop me an email.
2007-01-24 03:49:47 · answer #3 · answered by Anonymous · 0⤊ 0⤋
You have not given any details regarding age, business or situation; so becomwes hard to answer.
Worry, fear and tension result is such complications. So you should avoid those factors.
Night shift can create it.
Buy a round magnet. Keep it on your bed such that its' S pole touches your neck when you will go to bed. You will sleep in 10 mins.
2007-01-24 02:38:40 · answer #4 · answered by Anonymous · 0⤊ 0⤋
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2007-01-24 05:13:19 · answer #5 · answered by Anonymous · 2⤊ 0⤋
if you cannot sleep, try to: -keep counting sheeps in your mind
-Listen to love musics, becoz it's slow
-switch off all the light
-try to forget the thing you had done today, that made u hard to sleep.
-take deep breath before sleep.
-pray before you sleep,
and you will sleep very well, trust me!
2007-01-23 23:57:50 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Tylenol pm
2007-01-23 23:52:57 · answer #7 · answered by Larry m 6 · 0⤊ 0⤋
From one insomniac to another I can't sleep either.
2007-01-23 23:55:38 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Up also cant sleep. listening to music.
2007-01-23 23:53:07 · answer #9 · answered by knightrider 3 · 0⤊ 0⤋
read a book b4 bed, drink a warm glass of milk,
2007-01-23 23:52:03 · answer #10 · answered by monaUK 5 · 0⤊ 0⤋