ive been told being tall & skinny,i will not be able to build lean muscle,just accept my size, is this true?

Answer 1

Absolutely not! Anyone can gain lean muscle, you just won't have to lose the fat first to see it - your results will appear much more quickly.

Answer 2

Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span. No food or drink in between the food and not more than three meals a day, unless u r diabetic. DO NOT LOOSE HEART.

Answer 3

Well, assuming you are a male there are a lot of things that you can do to build muscle!!! Obviously lifting weights working out, that type of stuff as well as adding proteins, and taking supplements that of course are healthy. I have seen some of skinniest men I know transform into some BIG GUYS...you have to be adamant about it though and eat ALL DAY LONG. I believe it is like ever 3 hours...

Rachel

Answer 4

You can probably add some muscle with weight training, but it will never look as 'solid' as it will on someone with a more compact build. Aside from requiring steroids, packing on enough to look proportional will severely impede your agility. Work on adding moderate mass, then some definition. It worked for Donny Marshall.

Answer 5

Hard work and weight gainers!! I was skinny in high school and i started lifted and eating alot of pasta and after high school I went into the Marines and I have bulk up pretty good. You have to stick with it don't get lazy. It will take some time but you will see results!!

Answer 6

yes. you dont have fat that can become muscles