about health programme?

Answer 1

What about health programs? What do you want to know???

Answer 2

What Health
if you know about mental health

Lonely? Depressed? Demotivated? Feel your the world is coming to an end. That your problems will never be solved. Maybe you need counselling. Maybe you need to talk to someone. Maybe you just need to read something that will cheer you up. Help you take that decision. Help you see that when one door shuts, another one opens. Somewhere. Always.

Memory Loss

What Is This Condition?
Contrary to what many people believe, normal aging does not contribute to memory loss. When you think about all the information your brain collects and stores over a lifetime, doesn't it seem logical that it should take more time to retrieve some memories? With a little training ("use it or lose it" definitely applies here), you can improve you ability to concentrate and keep your memory sharp.
Sometimes memory lapses indicate a medical

Memory Loss

Can This Be Prevented?
The best way to prevent memory loss is to stay healthy and actively use your memory. The following guidelines can be helpful:

Eat well and drink plenty of fluids. A balanced, low-fat diet with ample sources of vitamins B12 and folate will help protect memory. Drinking plenty of water prevents dehydration, which can cause confusion and memory problems.

Exercise regularly.

Get plenty of rest. Many memory problems are the result of being overtired.

Minimize your use of medications. Overuse of medications may be the single biggest cause of memory loss among older adults.

Get help if you are depressed. Long term depression has a powerful impact on memory and can cause other symptoms that mimic dementia.

Limit your alcohol intake. Alcohol can affect memory long after you sober up.

Develop a positive attitude about your memory. Reject the notion that memory declines with age. If you except to keep a strong memory, it will be there when you need it.

Memory Loss

Are There Any Self-Help Tips?

Follow the prevention guidelines above. If you are concerned that memory loss may be due to dementia or Alzheimer's disease.

Deal with reversible causes of memory loss: Acute illnesses will affect your memory. If you have a fever or any other signs of infection.Chronic problems with any major organ system, such as heart or kidney disease, can cause memory loss. If these problems are corrected through medical treatment, memory problems may improve.Consider having your hearing or vision tested. If you do not hear or see well, your brain will have a more difficult time recording information that is heard or seen.

Get help dealing with depression if you suspect it is a cause.

Learn new techniques to improve your memory:

Take a memory improvement course.

Strive to increase your attention span and ability to concentrate. Older people have more difficulty than younger people in dividing their attention between two or more activities. Concentrate on learning new things.

Keep written notes. Write all your plans on a calendar that you can refer to often.

To keep track of your eyeglasses, keep them on a cord around your neck.

To avoid misplacing your keys, keep them in a special place by the door.

Use a timer with a loud bell whenever you have something on the stove or in the oven.

To remember medications, use a medications box with compartments for each day.

Answer 3

Health programme?
The good food, water, air.
Good environment.
Good Charactor, good people around.
Good thoughts.
Sradhha.
Clean thoughts
These are about health programmes.

Answer 4

Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span. No food or drink in between the food and not more than three meals a day, unless u r diabetic.

Answer 5

What do you want to know?

There is a new site that just came out today called http://www.freeworkoutpass.com

I think you get full access to over 43 workout websites for the price of one.

Answer 6

what you want to know? Your question is incomplete.