weight training lower body?

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is there a site that tells you these workouts
like, ankle balance, leg extensions, leg curls and crunches and mostly all workouts

2007-01-23 18:00:54 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness

http://www.freeworkoutpass.com
http://www.myphiladelphiafitnessexpert.com

2007-01-23 19:44:39 · answer #1 · answered by In Better Shape Now! 2 · 0⤊ 0⤋

http://cars2010.tripod.com/index.htm/id17.html this will help you.
Join weight loser club to get instant tips.

2007-01-24 02:09:04 · answer #2 · answered by Anonymous · 0⤊ 0⤋