2007-01-23 16:41:52 · 11 answers · asked by Patel Jay 1 in Health ➔ Diet & Fitness
Without excess sweating u can loose ur weight
2007-01-23 16:49:58 · answer #1 · answered by SV 2 · 0⤊ 0⤋
There are several benefits to yoga. One is the meditation aspect which helps you to relax and clear your mind. This in turn helps your body to relax and lower blood pressures natural body toxins, and muscle tension. Another benefit is the physical aspect, referring to the benefits of relaxing muscles, ligaments, and tendons while focussing on deep breathing. Deep breathing and relaxation help blood circulation which helps every part of the body. Yoga is extremely beneficial for people of any age. Pilates shares a lot of the same benefits. They are both, for example, very beneficial in developing strength and balance while elongating muscular tissue.
2007-01-23 16:49:47 · answer #2 · answered by Yomi 4 · 0⤊ 0⤋
hi! i would love to tell u the benefits of yoga as i myself have experienced them.apart from the maintenance of your body,u can also have control over ur mind.u can avoid frustration,,temper,and all the lonelinesss u feel sometimes.it even helps u to enhance ur memory,concentration.it helps u to keep fresh the whole day.i was suffering from asthama and then my mom told me to perform the yoga practises.and witin six months i was completely cured.all thnx to the yoga.work on.even u'll enjoy the benefits.all the best.
2007-01-23 17:15:32 · answer #3 · answered by brainstorm 2 · 0⤊ 0⤋
There r lot of postures in yoga each one is related for the stimulation of particular part in body.Do it according to ur required problems but not every postures. or go for an ART OF LIVING course in ur area.
2007-01-23 17:02:50 · answer #4 · answered by FLAWS 2 · 0⤊ 0⤋
all the above answers are good. Now see swamy ramdevji maharaj every night at 8.15 to 9.30 on Aastha channel, the benefit of the our ancient art of self preservation , also his CD called "Pranayam", one set of two, is available at music stores
2007-01-23 16:56:38 · answer #5 · answered by pali@yahoo.com 6 · 0⤊ 0⤋
If you practice yoga you can expect better health, flexibility of body, better blood circulation, and as you advance you will find better relaxation and better concentration.
2007-01-23 16:46:28 · answer #6 · answered by wizard of the East 7 · 0⤊ 0⤋
Good excerise of the brain and body at the same time.
2007-01-23 16:44:17 · answer #7 · answered by Anonymous · 0⤊ 0⤋
stress reliever, proven to make you less anxious about things. Physical exercise
2007-01-23 16:45:59 · answer #8 · answered by Anonymous · 0⤊ 0⤋
toning of your muscles (women), balance, breathing, flexibility, concentration, pain relief
2007-01-25 10:10:34 · answer #9 · answered by Anonymous · 0⤊ 0⤋
you feel fit and fine.
2007-01-23 17:26:29 · answer #10 · answered by Anonymous · 0⤊ 0⤋