Any scientific research?
I really need this answered:
Any website there is to see how many hours of sleep one needs concerning their age?
THANK YOU! :)
2007-01-23 16:37:35 · 5 answers · asked by Elena 2 in Health ➔ Other - Health
I work for a mattress company, and i pride myself on knowing alot about sleep. You might want to try this site.
www.sleepfoundation.org
hope that helps
2007-01-23 16:47:44 · answer #1 · answered by uhgrad04 2 · 0⤊ 1⤋
8 to 9 hours of sleep
2007-01-24 00:45:23 · answer #2 · answered by ? 3 · 0⤊ 0⤋
I can't locate the site I once had on this, but the younger you are, the more you need. After adulthood, your body still needs 7 to 8 hours of sleep to sufficiently restore itself to deal with stress and attacks against immunity (i.e. flu, colds, etc.).
2007-01-24 00:41:46 · answer #3 · answered by BPD375 2 · 0⤊ 0⤋
i've read somewhere you're asleep 1/3 your life which would mean 8/24 hours a day.
2007-01-24 00:46:52 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Here's a useful link.
2007-01-24 00:40:45 · answer #5 · answered by tony1athome 5 · 0⤊ 0⤋