Okay, so I've been doing 100 crunches for about 3 weeks now and I'm already starting to see that area shape a little. Keyword, a LITTLE. When I stand in the mirror, I can't see my 6-pack completely, but when I stretch or flex you can see it more. Also the bottom half of the 6-pack is forming more than the top. But the more I'm doing crunches, the more the top forms too. I'm starting to wonder if I'm not doing enough crunches or if I'm doing something wrong. What do you think?
(BTW, I'm 141 pounds, 5'4, 16yrs)
2007-01-23 16:31:32 · 5 answers · asked by WoaHSeXay 1 in Health ➔ Diet & Fitness
Firstly look at the exercises your doing its only crunches ... Well if thats true you need to do other exercise as well or its going to be no good and wasted time... Working on the core is good but its a complete thing not just a section of it.
Read more below and then look at the other articles on www.121Fitness.com.au
Ok, the six-pack, one of the most desired and sought after parts of the human body. How do actors like Brad Pitt in the movie “Troy” and Linda Hamilton in the “Terminator” get abs like that?
Seeing their abs makes us all want to hit the floor and do sit ups for hours. Unfortunately, that will only result in an achy back and neck. So, how does the average Joe develop abs that look great without an actors’ income? The secret lies in knowledge and technique. Before working out the abs one should have a basic understanding of the abs and how they function.
Abs 101: The abdominal wall is made up of 4 muscle groups. Each group has a specific function and believe it or not there is a recommended order in which the abs should be trained. When training the entire set of abdominal muscles in one workout the muscles are best trained from the bottom up. Always begin with the lower portion of the abs focusing on exercises that involve movement of the legs and stabilization of the upper body. Then progress to rotational exercises. Rotational exercises will hit the obliques ultimately toning up the “love handle” region. Complete your routine with upper body flexion exercises such as basic floor sit-ups. This style of training follows the chain of optimal neurological progression which results in fatigue of the smaller muscle fibers first allowing optimal results and a stronger core.
Below is a table that includes all of the muscles that make up the abdominals, a brief description of their functions and the best order to train them in.
Want to Know more visit www.121Fitness.com.au
2007-01-23 16:39:07 · answer #1 · answered by 121Fitness_com_au 1 · 0⤊ 0⤋
weight-alleviation plan and workout are the only way which you are going to be waiting to work out your belly muscle tissue all the take a seat united statesand crunches in the international won't practice your abs-yet they're going to build them! Spot alleviation has been shown to be impossible-'spot alleviation is burning fat purely in a remoted section. as a rely of actuality in case you elect to have a visual 6 %. with out some kind of operation that removes fat you need to burn greater energy than you consume
2016-12-12 19:04:06 · answer #2 · answered by ? 4 · 0⤊ 0⤋
no perfect. you are not doing anything wrong. that is excactly what should be happening and in about 2- 3 more weeks it will probably be all there.
2007-01-23 17:12:34 · answer #3 · answered by ballerinaprincess 2 · 0⤊ 0⤋
I love you just the way you are honey. Love yourself and not your body.
2007-01-23 16:35:01 · answer #4 · answered by grannywinkie 6 · 0⤊ 0⤋
oh! thats sexy...lol
Keep at it. You will have girls all over you. I don't know alot about excercise, though, so i don't have any advice for you...
2007-01-23 16:42:57 · answer #5 · answered by in_myownxx 1 · 0⤊ 0⤋