i want to lose weight but its really hard for me what can i do?

Question

i have a really hard time i like eat all the time and i dont know how to stop it i just liike do it and i really want to lose weight

Answer 1

So, don't worry about the eating at first then. Maybe you can start with walking a half hour a day, and try some aerobic exercise. Have someone hold your feet so you can do some sit ups, cuz those help ALOT. Get a stair step machine, cuz you can get those for pretty cheap anyways. Muscles burn calories even when you don't exercise, so that it helps you lose weight all the time. Then you'll feel so good about how you're looking maybe it'll be easier to cut back on the snacks?

And maybe just picking different snacks can help? Instead of a candy bar, eat some dried fruit snacks? Carrot sticks (NO DRESSING), or some cereal... A cup of dried cereal has only two hundred calories usually, even the really good sugary stuff... So, enjoy, cuz it's healthier than cookies or chips, cuz it's lower in calories and has added nutrients.

Good luck.

Answer 2

I've worked with hundreds of people who were interested in losing weight. Over the years I started to notice that the people who were successful at losing weight and maintaining that loss, had several traits in common. If your goal is to be successful at losing weight and keeping it off, my suggestion would be to make these traits your own;

1. They make aerobic exercise such as walking, jogging, or swimming part of their DAILY life. They realize that DAILY activity is absolutely critical to their success. They are committed to exercising just about every day for the rest of their lives. It's not a chore for them.

2. They either naturally enjoy the exercise they do and they make it enjoyable. For example, many of them enjoy walking in the beautiful outdoors, or if they don't, they make it enjoyable by listening to music or taped books, exercising with a friend, or perhaps by varying their route or the type of exercise they do.

3. They don't smoke. I have seen very few smokers who were successful at weight loss.

4. They are typically early risers and get their exercise done first thing in the morning.

5. They don't weigh themselves every day.

6. They have an incredible desire to lose weight and be healthy. But, they don't just talk about it - lots of people do that. They actually walk the talk. They are willing to do what it takes to get where they want to be. This gets them through the tough times when they feel like giving up and their friends are in the same mind set.

7. They don't fall for the latest fad diet and they are resolved to the fact that their weight loss will take time. They're not constantly looking for short cuts.

8. They realize that their body functions best and is healthiest when it's getting the naturally healthy stuff - fruits, veggies, and whole grains. They concentrate on eating these with very limited added fat and sugar.

9. They prepare most of their own meals and usually bring their lunch to work.

10. They weight train two to three days per week to maintain muscle tone and elevate their basal metabolic rate.

11.(Bonus) They usually have a great big smile on their face! They know that it may be very tough at times, but they also know that they are slowly but surely reaching the goals they've worked for. That feels great!

So what are you waiting for Go for it - YOU can do it! And if you want help we are here to help you.

Answer 3

Maybe you could start by cutting down on the amount you eat each time. If you have not sought professional help then you need to if you really want to loose weight.

Answer 4

Go to your grocery stores helthy food section and get a few things with low calories like Pirates booty (which I love) because they can be really good and you can eat bunches of it and not gain nearly as much as you would eating other foods. Start running a bit every day and drink lots of water.

Answer 5

We all like to eat for different reasons. We're lonely, bored, unloved. Find out why you rely on food so much so you can replace it w/ something else. Maybe you can try substituting ingredients and dishes for a more healthy choice that way you can still enjoy your food.

Answer 6

crank your ipod as you walk at 3 5 mph for 23 minutes

Answer 7

Hi i am on a program that will help you. I also am the person to help. On my program you will have a health advisor (which I am). And I will help motivate and keep you on track. Just take a look at the site www.kdaniels.tsfl.com and email me at [e-mail] with your thoughts or questions

Answer 8

buy standing room only tickets for sporting events youll save cash too

Answer 9

cut out the fried foods and sodas, youll be surprised what a diffrence that makes

Answer 10

host a party the cleaning and prep work will keep you off the couch