i always ate horrible when i was in my early teen years, and i always wondered why i wasnt really fat.
and i realized now it all went to my *** haha.
through jeans everyone always compliments my ***.
but i realized under the jeans, it looks like its the START of cellulite.
gross. and i think once cellulite starts its hard to get rid of.
so what are some easy, at home exercises i can do.
maybe for my thighs too.
2007-01-23 16:12:33 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
Squats and lunges are supposed to be good for your backside. Here are some links that might help:
http://diet.ivillage.com/tone/tbutt/topics/0,,4s4w,00.html
http://www.thefitmap.com/women/features/butt_exercises.htm
http://www.bellaonline.com/articles/art11485.asp
2007-01-23 16:45:45 · answer #1 · answered by smm1974 7 · 1⤊ 0⤋
squates and lunges dont tone your thighs. the biggest concern with weightloss and getting in wonderful condition at present is that every person isn't knowledgeable on what is going to do what. in case you opt to get slimmer, exceedingly in those greater blubbery components down there, you gotta do aerobic. this ability working, swimming, cycling for 25-35 minutes on a daily basis. easy weightlifting could additionally help tone up those muscle mass somewhat yet no longer something to severe. as properly to which you will be able to desire to make beneficial youre eating right, meaning burning greater energy than eating and eating the appropriate ingredients. despite you do, do no longer end eating carbs. that may not help in any way. save eating a balanced weight loss plan yet maybe shrink down once you attempt to shed some kilos, yet do no longer consume particularly moderately because of the fact it is risky.
2016-11-01 03:29:37 · answer #2 · answered by ? 4 · 0⤊ 0⤋
You can use the stairs to help tone your butt. Doing step up's (step up...step down...repeat) can tone the muscles of your butt. Say, once a day do 2 sets of 30, but this will not decrease the amount of fat on your butt. The only thing that can decrease that is losing fat all over your body via diet and exercise and the butt will slim too. But be proud of your butt, we big butt girls have to take a stand and show the world what a real nice one looks like. Besides I've never seen a guy not like a big butt.
2007-01-23 17:33:45 · answer #3 · answered by inquirygirl 4 · 0⤊ 0⤋
by eating beans! lol sry
2007-01-23 16:45:03 · answer #4 · answered by manningbj 3 · 0⤊ 0⤋