is there anyway fast way to lose weight in 8 months?

Question

i am starting high school next year and i want to lose 50 pounds by high schhool in the fall is there any quicka nd easy ways to do that or hints

Answer 1

run, run, run, run, no sweets or sodas, water water water, fresh fruits and vegetables

Answer 2

First, start walking. Around the block, then again and again around the block.

Get on the Adkins diet of low carbs. Eat protein--meat, cheese, fish and green veggies. Stay off the white stuff of potatoes, rice, bread, and pasta.

Increase your exercise day by day.

Join a gym if you can afford it. Lift weights and work out on a treadmill or elliptical glider.

If you do this, you will be, at least at first, dropping 10 pounds a week.

Good luck.

Answer 3

Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Find out about fastest way to lose weight, most effective exercise, good and bad fats, water retention and secret trick used by models to flatten their tummy before an event.

Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculater to find out just how much overweight you are (teens plug in your age to compare to others your age). Learn the science of how to nourish your body thin, instead of starving your body fat.

http://www.phifoundation.org

Answer 4

Try running or walking around the block. Drink lots of Water to keep you hydrated and full. Eat your meals slowly. People who eat there meals too fast tend to be stuffed at the end of their meal because they over ate. Not too many sweets. Replace Sugar'd Drinks with Diet or No Calorie ones.

Answer 5

8 months is plentyyy of time. just start getting more active with sports and weights. also, get a meal plan. those are always much easier to stick with.

Answer 6

water, walk a lot but give up all soda and sweet drinks drink a lot of water

Answer 7

drink water, very healthy
avoid junk, oily, frozen or canned foods, exept for tuna, healthy
eat veggies and fruits
cardio - burns fat and doesnt turn it into muscle
weight lifting - turns fat into muscle

Answer 8

all you need to do is eat healthy and exercise a little more.