Can you eat too many apples?

Question

My daughter is an apple fanatic. She is 5 years old and she loves just about every vegetable raw and she wants sometimes 4 apples in one day. I know they always say an apple a day keeps the doctor away but I wonder if this is too much. She likes a raw veggie at lunch and supper and never wants sweets. I thought you had to have some sort of sweets in your diet, but she refuses to eat them and just has never been crazy for them at all. What do you think about this?

Answer 1

Yes, you CAN eat too many. Everything in moderation is key.
Apples have a lot of pectin- good for you, joint health etc BUT GI tract cannot digest so much, so she may have gastric upset/diarrhea if she consumes too many.
How awesome that she hates sweets and prefers fruits; you do NOT need ANY sweets in diet at all. Perhaps you can substitute other crunchy fruits and veggies - I suspect that she likes the texture as well as the taste. Carrots, celery, broccoli, pears, have crunch; melon and pineapple have less crunch but taste good. Grapes. If you can vary the fruits and veggies she will be fine- raw is actually good for you and better than cooked; it is common at this age for kids to prefer uncooked.
You can pack her lunches accordingly; try also some rice cakes w peanut butter, and yogurt with crunchies like grape-nuts to add protein.
Limit the apples to two or three small ones a day. Put up a food pyramid on the fridge and see if she will pick foods from each food group. Let her be involved in her food choices- she has already made some excellent starts. When at the grocery store, look at exotic fruits and try them out as treats. She may expand her repertoire once she knows she can.:)
Good start- and good luck!

Answer 2

My dream child! You are very lucky. Do your best to keep her this way. The person who said you do not need sweets at all in your diet, only fats, is absolutely correct. HEALTHY fats include: avocado, almonds, walnuts, sesame tahini - in small amounts.

Answer 3

Sounds like she is forming good eating habits early. Don't let here eat the apple seeds. They contain thrace amounts of stictnine.

Answer 4

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Answer 5

Hmmm...you have an interestin' child...she will stay 'til 200 years old...

well, if I were you, I would ask doctor for children (pedeterican you know??) about your situtation of child's diet...

Also, ask doctor for a tip of how to trick ur daughter into eat sweet if sweet is needs in her diet (like give it to her without her knowledge of sweet in it yanno?)

Hope this helps!

T'care

Answer 6

No, you don't need sweets in your diet, just fats.

Answer 7

Not sure, but that does make me ponder the question too.

Answer 8

I don't think that they will hurt her. she sounds like an amazing child.