if I just start walking for about 40 minutes (2 miles ) 3 times a week ,and i eat healthy..
2007-01-23 15:34:17 · 16 answers · asked by Andrea 3 in Health ➔ Diet & Fitness
40 minutes x 2 miles based on time may equal = 1.5 hours roughly x 3 x a week = 4.5 hours a week plus the eating healthy (based on calories is (celery, apples, radishes, pickles, turkey, eggs, charcoal) = the mass plus the duration of time diveded by the calories burned on the walking.
I'd say 1-2 months based on what you eat.
2007-01-23 15:36:53 · answer #1 · answered by hairy pouter 3 · 0⤊ 1⤋
If you follow this regimen, you should lose between 1 and 2 pounds per week. I would suggest that you focus on your heart rate instead of how far you walk. Keep it healthy; about 120 to 140 beats per minute. Keep that up for 40 minutes, and you'll be set!
Don't forget: you need to eat healthy to keep those 10 pound off!
2007-01-23 23:44:55 · answer #2 · answered by muedprof 2 · 0⤊ 0⤋
I started really watching what I eat two weeks ago today and I've lost 14 lbs. I guess a pound a day isn't unreasonable. I used the Sacred Heart diet for the first week and it claims you'll lose 10 to 17 lbs per week. I wouldn't do it for more than a week at a time though. Google "Sacred Heart diet".
2007-01-23 23:38:03 · answer #3 · answered by AK 6 · 0⤊ 1⤋
3 to 4 weeks
2007-01-23 23:36:43 · answer #4 · answered by Anonymous · 0⤊ 1⤋
From experience I know it wiill take you about 2 to 4 weeks. If you diet and excersise everyday for 40 minutes it could take you about 3 weeks but if you; only go on a diet you could be looking at about 4 to 6 weeks on a diet based on what I have learned in my nutricion and diet classes.
2007-01-23 23:42:10 · answer #5 · answered by Jonathan G 1 · 0⤊ 1⤋
Go to faddiets.com. There is a three day diet there to choose from. If you eat exactly what is on there you will definitely drop 10lbs. in 3 days. The food isn't bad, all though you might still get hungry at times, so use water. It works.
2007-01-23 23:40:39 · answer #6 · answered by albertace 2 · 0⤊ 1⤋
At that slow pace it might take you a while. Start off walking a 15 minute mile and then ease into a jog.
2007-01-23 23:37:19 · answer #7 · answered by Anonymous · 0⤊ 1⤋
1-2 lbs/week
is the healthy range
(and a range that people can live with and keep the weight off)
so 5-10 weeks
2007-01-23 23:37:32 · answer #8 · answered by S Can 1 · 0⤊ 1⤋
I can think of some very radical ways that would only take a moment. But I happen to be in a bad mood after Bush's mind blowing speech Tonight. Babble, BS, incomprehensible, goobldy goop, more sos sos, we are i hope they get all those beautiful persian women out before they level Iran. I hate to admit it the only way to really win that would last is tocarpet bomb Irand (don't kill their women -- date one years ago) but they are so proud they will certainly build a nuclear arsnel as warp speed. they could be very, very dangerous. the n. korean nut has ATD and and is too busy chasing his harem to stick with a real war program. Either withdraw and beome a thrd world coiuntry or levl irand and possibly pakistan. both are our great enemies. hit first. put a patton in fharge and sent a blitzkrieg force ito each before they and guess what is coming. damn them all.
2007-01-23 23:43:53 · answer #9 · answered by Anonymous · 0⤊ 2⤋
Here goes
If you lose 1 pound a day, it'll take 10 days
If you lose 2 pounds a day, it'll take you 5 days
If you lose 3 pounds a day, it'll take you 3.333333333 days
If you lose 4 pounds a day, it'll take you 2 1/2 days
If you lose 5 pounds a day, it'll take you 2 days
if you lose 6 pounds a day, it'll take you 1.6666666 days
If you lose 7 pounds a day, it'll take you 1.42857 days
If you lose 8 pounds a day, it'll take you 1.25 days
If you lose 9 pounds a day, it'll take you 1.111111 days
If you lose 10 pounds a day, it'll take you 1 day
2007-01-23 23:37:33 · answer #10 · answered by Anonymous · 0⤊ 2⤋