I'm losing weight everywhere, but my big ole lard bucket is staying big. What do I do?
2007-01-23 15:30:12 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
do those squats I taught you, or use the squat press machine, and ask a trainer teh proper way to do lunges, after a few weeks of plain lunges start doing walking weighted lunges. Grab some 10 lb dumbells in each hand to start with(and NO don;t think 10 is good, 20 must be better! and start out with only about ten steps total) and keeping your same form, lunge then bring the back leg all the way forward into the next lunge. The reason I want you just to start with plain lunges is that you need to improve your balance before you do the walking lunges, get really secure with stationary ones first.
People store fat in different areas and when you do lose fat there, you will have a really nice, lifted, tight azz if you get started now.
2007-01-23 20:52:05 · answer #1 · answered by turtle girl 7 · 1⤊ 0⤋
Order alcohol by the glass, not the bottle. This way, you'll be more aware of how much alcohol you're intaking. Alcohol is high in calories, however moderate drinking can be good for your health. Stock your refrigerator with low-fat yogurt. Cut down 500 calories a day from your diet and eat yogurt three times a day for 12 weeks. It will help you lose more weight and body fat.
2016-03-28 23:44:34 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Actually it's impossible to isolate fat burn to a specific area of the body. When your body stores fat it goes to certain places first.
Typically on females it goes the hips, and thighs, and butt. On males usually it's the abdominal and stomach area...
However there are many genetic factors that influence fat storage, so if big butts run among the males in your family, your genetics may dictate that that is where you body stores fat more...
I would say continue what ever you are doing to lose weight, eventually the fat will come off that area, even if it comes last, haha.
2007-01-23 15:44:00 · answer #3 · answered by so authentic 2 · 0⤊ 0⤋
Define the muscle tone. This is applicable for all over the body, a lean and muscled body looks healthier than a skinny one.
If you go to a gym there will be machines specifically for your glutes. Take up volleyball (all that time with bent knees and being ready to lunge really shows). Talk to a personal trainer about your specific goals, they can tell you specifically what to do to achieve them.
A stair climber is a great aerobic exercise that gets the thighs and glutes.
A great resource available at your local bookstore is The Body Sculpting Bible. It has all kinds of exercises you can do with freeweights.
Hope this helps
2007-01-23 15:40:16 · answer #4 · answered by LX V 6 · 0⤊ 0⤋
Put a heat jacket on your butt and let it remain their for 15 min. Than work out.
2007-01-23 15:34:59 · answer #5 · answered by Dr. Arun 3 · 0⤊ 0⤋
hmmm that's unusual.
if you go to the gym, try the machines that are specifically for your glutes.
if you don't go to the gym, try squats and lunges. i think that if you keep at it, there's no way it will stay fat forever.
good luck with that.
2007-01-23 15:35:09 · answer #6 · answered by lb 3 · 0⤊ 0⤋
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2007-01-26 04:53:16 · answer #7 · answered by rodder 1 · 0⤊ 0⤋
run up and down stairs.... i know it tightens the muscles so i assume you will lose weight there too!
hope this helps!
2007-01-23 15:34:29 · answer #8 · answered by Stephanie 1 · 0⤊ 0⤋
Lots and lots of squats will eventually help!!
2007-01-23 15:33:32 · answer #9 · answered by molliehollie 7 · 0⤊ 0⤋
Do squats!
2007-01-23 15:48:24 · answer #10 · answered by sunnee07 2 · 0⤊ 0⤋