I can't stick to an exercise routine or diet if I don't have goals to meet in a certain amount of time. Some I'm going month by month and I'm trying to lose "x" amount of lbs in a month. But I also want to lose it safely.
I'm a 22 year old female, 5'11" and 180lbs.
How much weight can I lose safely in a month? And by doing what?
2007-01-23 15:06:13 · 17 answers · asked by Me-han 1 in Health ➔ Diet & Fitness
Aim for 15 pounds in a month, and do it by strength training and moderate cardio.
2007-01-23 15:13:23 · answer #1 · answered by kherome 5 · 0⤊ 0⤋
1
2016-08-16 07:09:01 · answer #2 · answered by Anonymous · 0⤊ 0⤋
i know its safe to lose at least 2 lbs. per week and i tell u that weight watchers is great for losing weight and trying to keep the weight off. its very healthy its not really being on a diet its really just becomes a way of life i joined after my first child and lost 36 lbs. in 7mo. and after my second child which is 5 mo. old now and i have joined again and have lost 10 or more lbs. so its really a great way to lose weight and very healthy also. and also drink lots of water and also exercise. i hope this helps you god bless,
2007-01-23 15:16:40 · answer #3 · answered by stephilou 1 · 1⤊ 0⤋
I cant tell u how much u will lose cuz its about the way your body works. I am 21 5'2 and was weighing 170. I lost 20lbs in a month. The program is a life chaning experience and its healthy and convient for busy people. You can check out the site at www.kdaniels.tsfl.com and if u have any questions let me know. my email is www.khoward.tsfl@yahoo.com
2007-01-23 16:27:05 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Walk daily 30 mins in the morning
2015-12-12 13:20:04 · answer #5 · answered by ? 3 · 0⤊ 0⤋
1-2 lbs per week so about 8lbs per month. Walk everyday, try the Ball workout.
2007-01-23 15:16:31 · answer #6 · answered by moobiemuffin 4 · 0⤊ 0⤋
Eat fewer calories than you burn to lose weight
2016-04-22 15:00:23 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Better to drink warm water with lemon and honey
2016-04-10 05:11:04 · answer #8 · answered by ? 3 · 0⤊ 0⤋
15? Alot of push ups, crunshes, running.
2007-01-23 15:11:11 · answer #9 · answered by Anonymous · 0⤊ 0⤋
play chopsticks on the piano incessantly for 41 minutes
2016-02-09 18:24:34 · answer #10 · answered by ? 3 · 0⤊ 0⤋