*******diet?

Question

what foods should i eat for a healthy diet?

like yogurt? does it?

I heard chewing gum and coffee help also

Answer 1

I agree with the first poster that you need so many different foods for a healthy diet that your best bet is to eat a well-balanced and varried diet.

If you are looking to lose weight, start with a well-balanced diet, then restrict your calories (but not too much ... you can go into starvation mode that way... you need at least 1,200 - more if you are active). Chewing gum can help with cravings because it keeps your mouth busy. Coffee too, if black, can satisfy a craving for something tasty in your mouth without piling on calories.

Concentrate on the healthy habits now, add some moderate exercise, and don't be afraid to reexamine your diet on a continuous basis for ways to improve it.

Answer 2

For a healthy diet, yogurt is a good choice. Sugar free gum is also good if you chew it for a while, it helps you feel full. If you are trying to lose weight, cut back on portions.

Answer 3

Eat a varied adequate and balanced diet. Your body needs all kinds of food to function properly including fat in smaller quantities though. Your body needs the nutrients and vitamins in fruits and vegetables the most, that is what you should eat the most of (at least 5 servings a day). You also need protein, and a little fat. Reduce your intake of sweets, fried food and foods that contain a lot of fat. Don't drink too many alcoholic beverages or soft drinks (they have a lot of calories). Don't go to sleep right after you eat. And finally exercise at least 3 to 4 days a week for about 45 minutes.Good luck. You can also get more information about nutrition from this site:
http://www.diet-n-health.com

Answer 4

http://choosediet.blogspot.com/