best ways to increase the size of your calf muscle and get faster?

Question

i was just wonderin how i could increasue my speed and leg muscles

Answer 1

the best way to increase your muscle are : leg press, calf raise. do a lot of repetitions for definition and heavy weights for mass. You should also do a lot of running which can make your calf grow bigger. (tight up any weight plates to your waist and run)

Answer 2

1

Answer 3

to build your calf muscles, do calf raises or donkey calf raises. for speed, run in a pool.