im am trying to get rid of all this fat i weigh 166 pounds im 14 years old im about 5 feet tall and i hate being like this so if i
i run up and down the stairs 50 times, do 200 jumpin jacks, strech, bench press some 36 pound weights about 200 times and like 10 suicides monday threw friday will this help me loose weight fast
and also drink only water every day
eat fruit and vegetables only and protein once in a while every day
1
2007-01-23 13:45:17 · 26 answers · asked by jay 1 in Health ➔ Diet & Fitness
Errrr.... your diet isn't going to let you lose weight.
The idea of drinking water is a great one! But, you need to be eating at least 1,200 calories per day, and with your activity level, it needs to be even higher - and that's for an ADULT body that needs fewer calories than a growing teenager. YOU NEED TO EAT MORE!!!
Check out the Food Pyramid site NOW to figure out what you should be eating. Your body is in STARVATION mode right now. Please, see your doctor and (s)he will get you in touch with trained professionals who are experts in teenage physiology. Do not go another day on this "diet".
2007-01-23 13:53:26 · answer #1 · answered by Patti C 6 · 1⤊ 0⤋
No, don't make losing weight a chore b/c chances are you won't stick to the plan. Instead join a club, like dancing or yoga, or whatever interest you. Then you can have fun while working out and have a steady regimen to stick to. Good Luck!
2007-01-23 13:53:59 · answer #2 · answered by Sam 3 · 1⤊ 0⤋
it is a blinding commence! be particular the soup is low in a energy, because i understand maximum might want to be fattening. Snack, and breakfast are tremendous ideas! the lunch is sturdy, be particular the turkey is low in sodium, and the italian dressing, the most perfect variety is the squirt ones, that in uncomplicated words have about a million calorie a squirt. excersise more effective in case you do not see the outcomes once you need. sturdy success, you may want to be loosing weight quickly!
2016-10-17 03:01:56 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Stand up and walk atleast 5 mins after evry 2 hours while working
2016-02-06 00:34:27 · answer #4 · answered by Gale 3 · 0⤊ 0⤋
It sounds a little extreme. Unless you will keep doing this even after you lose the weight, I wouldn't recommend it. I think the best thing to do would be to talk to your doctor. Try aerobic exercises too and this website:
2007-01-23 13:58:02 · answer #5 · answered by Mini me 2 · 0⤊ 0⤋
thats a good plan but id suggest running at least 2 miles a day for faster results, i feel sorry for you cause im 5"3 your age almost, and 100 lb and still not that happy with myself, i hate the way sociaty made thin beautiful it afffects us all! but stay healthy and eat healthy and exersize!
2007-01-23 13:53:49 · answer #6 · answered by Beauty 2 · 0⤊ 0⤋
ride him like a cow girl for 26 minutes straddling requires more calorie burning leg work
2016-02-04 19:30:48 · answer #7 · answered by Cyril 3 · 0⤊ 0⤋
Yes! Just eat constantly, but when I say eat, I mean have a serving the size of your fist! You will feel hungry at first but you will get results. Good Luck to you!
2007-01-23 13:50:36 · answer #8 · answered by Wren 3 · 0⤊ 2⤋
go shopping for new clothes wriggling into 10 pairs of skinny jeans will get your heart rate up
2016-03-03 02:09:50 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Sounds good to me! Sounds a lot like what I did in highschool, but I also did vertical pushups (and fell while doing them, and cracked a collarbone, so I recommend not doing these).
2007-01-23 13:51:28 · answer #10 · answered by Anonymous · 0⤊ 2⤋