If not, how can a 13 year old get stronger, safely andin a healthy way?
2007-01-23 13:22:51 · 10 answers · asked by Shnow 1 in Health ➔ Diet & Fitness
They're fine, in fact, I would encourage that you do them. BUt, if you expect to look like the rock, you defiantly won't (because you;re 13 and just doing pushups :D)
2007-01-23 13:31:30 · answer #1 · answered by And King Cotton said, " 2 · 0⤊ 0⤋
well i hope it is since im 13 and have been doing a few push ups a day 4 the past 3 years.
2007-01-23 13:28:24 · answer #2 · answered by the idiot down the road 4 · 0⤊ 0⤋
Yeah, push ups are fine. They dont strain your muscles. They had me doing push ups in gym glass since 4th or 5th grade.
2007-01-23 13:28:44 · answer #3 · answered by Damia 3 · 0⤊ 0⤋
Push ups are great and safe because you are using your body weight to gain muscle and increase fitness. Other great body weight exercises are squats, lunges, crunches/sit ups, and tricep dips.
2007-01-23 13:34:30 · answer #4 · answered by gypsie_spiryt 3 · 0⤊ 0⤋
yea pushups are ok
i try 2 do 'em but i really cant, got really weak arms
they say push ups make ur arms get stronger so....yea DO IT
2007-01-23 13:25:44 · answer #5 · answered by K e l l i 6 · 0⤊ 0⤋
yeah! i started doing push ups when i was 10!
2007-01-23 13:41:31 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Yes just don't overdo the amount. Build slowly, and you will benefit.
2007-01-23 13:35:28 · answer #7 · answered by Beau R 7 · 0⤊ 0⤋
uum yeah!
2007-01-23 13:30:06 · answer #8 · answered by gemini52 3 · 0⤊ 0⤋
0F C0RSE iTS JUST PUSH-UPS;
2007-01-23 13:25:20 · answer #9 · answered by Anonymous · 0⤊ 0⤋
i was doing pushups when I was 7 so duh it's fine!!!
2007-01-23 13:30:13 · answer #10 · answered by littlemissflamer 3 · 0⤊ 0⤋