On Monday I went to my acrobat class(like floor gymnastics)and we were doing handstand-summersalts(you go into a handstand then roll down into a summersalt). I wasn't feeling well and my teacher kinda made me do them and every time I did them I landed VERY hardly on my lower back. We did around 20 or 30 of them. My back and butt hurt really badly. How can I help reduce the pain?
2007-01-23 13:02:07 · 2 answers · asked by Anonymous in Health ➔ General Health Care ➔ Pain & Pain Management
My neck hurts as well
2007-01-23 13:02:47 · update #1
Hot water bath with Epsom Salt [Magnesium Sulfate]. It will be diluted into the water and absorb into your muscle and relax your muscles and tendons. You will feel great after a 30 minute soak.
Also, heating pad or liniment on your lower back when you sleep will help a lot!
2007-01-23 13:22:09 · answer #1 · answered by Duane 3 · 1⤊ 0⤋
strain
2007-01-23 13:05:20 · answer #2 · answered by Anonymous · 0⤊ 1⤋