I I need some help in real time, but i'm having trouble telling anyone. I have a guidance counselor at school, but she's so busy and i'm just afraid to go and ask for help. I just mainly need someone to listen to me and give me some suggestions. I don't know what to do. My parents don't listen to me. SO i don't know how to ask fo rhelp, and i have trust issues, and i don't want tthem to tell my mom anything i say to them. How should i ask for help?? I'm so scared. I'm afraid of being judged and stuff. BEcause i've been anorexic and bulimic and Self injurer and suicidal all this past year, and i need some help sorting it out. Thanks very much.
2007-01-23 12:55:26 · 6 answers · asked by MEEE 1 in Health ➔ Mental Health
I've also been really really depressed and anxious lately. And yesterday i think i had a panic attack, as i almost fainted and was really weak and shaky and sick. So yeah, i dont know what happened, but i really need help, and i just don't know how to ask for it.
2007-01-23 12:59:11 · update #1
First see your family doctor, and if need be, he can refer you to a qualified therapist in your area. Don't give up!
2007-01-23 13:01:46 · answer #1 · answered by sillygirl 3 · 0⤊ 0⤋
There should be a listing in your telephone book for a Crisis Help Line. Look under mental health or emergency numbers. You are anonymous and can talk to one of the staff there about anything. They are good listeners and can give you real answers and referral to a good therapist. If you are 16 or older, you can seek treatment yourself. However, it is best to involve your parents. They also control the insurance and finances, so you might have to. Some clinics charge only a small fee if you qualify for financial assistance. Don't wait, act now so you can get some relief. Hang on, things will get clear soon. A therapist can get you on track and give you better coping skills.
2007-01-23 21:09:51 · answer #2 · answered by RBRN 5 · 0⤊ 0⤋
Hi! It made me sad to read your question because when I was in high school I was so depressed and my family treated it like a phase that I would grow out of.
Having trust issues can keep you from getting the help you need but you really need help now. You are probably using an eatting disorder and self mutilation as a way to get the attention you want.
I'm not a trained psychologist but I have gone through depression and anxiety and sometimes talking to somebody who has been there can help. If you want to talk to me email me from Yahoo Answers.
2007-01-23 21:07:08 · answer #3 · answered by CAITLIN 5 · 0⤊ 0⤋
Asking for help is probably one of the most difficult steps you can take in dealing with your illnesses.
Crisis lines are very helpful and you can easily find them by searching for local ones online or in the phone book. It's anonymous and it at least gets you talking...which is a good start. They can usually recommend places to go for help as well.
If you trust your guidance counsellor, go to her. She will make time to listen to you. If you don't feel comfortable doing that, make an appointment with your doctor and talk to him/her about what you have been going through.
I know that this is not easy, I have trust issues myself and it really does get in the way of finding help, it's hard to overcome. But you do need help and obviously you want to get it so I am sure you will find a way to do it. After you take that step, you will be relieved.
Good luck to you, I will be thinking about you.
2007-01-23 21:05:26 · answer #4 · answered by mandynadeau 2 · 0⤊ 0⤋
See your family doctor. Lie if you have to and tell your mom that you have stomach pains or whatever, just get in there.
I commend you for recognizing this AND wanting to do something about it. So many people just ignore it......
2007-01-23 21:03:45 · answer #5 · answered by Kiss My Shaz 7 · 0⤊ 0⤋
i am here let's talk dogmicjoe@yahoo.com. do not be sad my friend life wil get better. call 1800 suicide or calll 1800 dont cut.
2007-01-23 21:14:49 · answer #6 · answered by Anonymous · 0⤊ 0⤋