Is it bad to exercise with sore muscles?

Question

I have sore leg muscles, yet I continue with my training. The only thing is that I train every other day instead of every day because of the soreness.

Answer 1

depends on many things..are you overdoing it? Too many reps/too much weight? Running too long? You need to find a balance..on the whole it wont hurt you to work out sore muscles..it may actually help the soreness go away faster to do a milder workout...however..if you are sore all the time, then this is a red flag that you are pushing too hard...exercise is a cummulative thing..and remember, it really isnt about a hot body, but your health...pace yourself and your body will thank you...

Answer 2

There is a difference between soreness and pain. If your muscles are just sore, it is good to get the oxygen flowing to those muscles. You will actually recover quicker than if you quit working out. However, if you have real pain, lay off the workout.

Answer 3

explanation why you're in soreness are because of the fact your physique is... a million. no longer used to doing those workouts & 2. Your physique is breaking down your lean muscle communities, then construction them up returned to be even better. you comprehend the expression no soreness no benefit? with reference to MUSCLE benefit, this might properly be a reality. as long as you're no longer in too lots soreness, you may redo the workouts day after right this moment. needless to say do no longer do it once you're in soreness. confirm you stretch formerly and after workouts to avert muscle straining. With the abs, this is a similar tale, different than you may particularly stretch them anyother way different than doing a back bridge from status up. i'm no longer announcing totally bend backwards and touch the floor. no longer many human beings can do this. purely pass so a techniques as you may and are available returned up returned. Then stretch your factors by ability of preserving your legs motionless, whilst bending over component techniques so as that one in all your hands can touch your foot. seek for to the ceiling or to the different hand. solid Luckk. e mail me for the different questions.

Answer 4

"No pain: no gain" is just incorrect. You should not exercise when you're sore or you should change your form of exercise. The soreness is a message from your body to take it a little bit easier. Listen to what your body is telling you and ease up.

Answer 5

I would definately be careful. Some peope say soreness is good, others say it can be a bad thing. If it gets too bad ease off for a week or so and then gradually get back into it.

Answer 6

STRETCH STRETCH STRETCH!!!!!!!!!!!!!!!