after working in an office enviroment , why is it so hard to switch off and sleep?
2007-01-23 11:49:44 · 10 answers · asked by Anonymous in Health ➔ Mental Health
because you need to balance your life , there are imbalances in your life , and you need to sort them out now . You work too hard and no play.
2007-01-23 11:53:07 · answer #1 · answered by Deafdruid 3 · 0⤊ 0⤋
I found that I had the same problem a few months ago and struggled with it for a while. It wasn't until I started making time to take my regular walks/run, either early morn or in the evenings and also getting back into the gym, that I figured out what was going on. Working in an office does not require much physical activities so your body will not be as tiered as it would be if it was but to work during the day, so either your body needs to release that energy and require rest sooner or stay awake until it finally gets tiered. Get more active during the day than normal and see if this helps. Might not be done in one day but if after a few days to a week, you are still having this problem then consult a doctor.
2007-01-23 12:26:22 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Well maybe you have slight obsessive compulsive disorder brought on by the modern world and working in it? Or do you drink coffee during work? Or it could be slight Hyperactivity due to efficiency of work required. Basically I would say it's cause your trying to be as efficient as possible, I often have the same problem. Then again I see sleep as a waste of time is this true for you too?
2007-01-23 12:00:28 · answer #3 · answered by Will K 1 · 0⤊ 0⤋
sometimes after a hard days work it can be hard to settle down cos ur mind is still thinking about what you have done thro the day or worrying about what you have to do the following day!
it doesnt seem to matter how much you feel ur day to tire urself out it doesnt work. try a hot bath with candles, nice cup of coco and soft music :)
best i can do lol! x
2007-01-24 06:18:46 · answer #4 · answered by kacey 2 · 0⤊ 0⤋
You're describing a symptom of stress. You could try getting a bit of exercise on the way home, that might help
2007-01-23 12:30:03 · answer #5 · answered by Openeyes 1 · 0⤊ 0⤋
turn light off after a nicehot bath place a paper over face and try relaxing
2007-01-23 12:55:12 · answer #6 · answered by Anonymous · 0⤊ 0⤋
I feel for ya, I wonder sometimes. What do insomniacs run on. If humans charge their batteries While they sleep.
2007-01-23 11:55:24 · answer #7 · answered by "*♥*Nafisa*♥*" 4 · 0⤊ 0⤋
You need physical exercise, using the brain all day is tiring but you need to use your body too.
2007-01-25 05:08:24 · answer #8 · answered by funnelweb 5 · 0⤊ 0⤋
you need to unwind, have nice long bubble bath and listen to some soothing music.
2007-01-24 08:31:18 · answer #9 · answered by rainymay 1 · 0⤊ 0⤋
try swimming after work .
2007-01-26 09:45:17 · answer #10 · answered by Anonymous · 0⤊ 0⤋