What are some daily activities everyone should do?

Question

Physical and mentally activities

Answer 1

OK, here's what I've come to understand what I'm "supposed" to do in a day:

Sleep for eight hours
Work for eight hours
Shower
Eat three to five meals
Drink 8 glasses of water
Drink 2 glasses of orange juice
Drink 1 glass of milk
Workout for at least an hour
Shower again
Clean the house
Participate in hobbies
Raise the kids right if you have them (help with homework and such)
Spend time with your loved ones
Do something for yourself
Relax
Commute

. . . . .

No wonder we are so stressed out.

Personally, I think relaxing is the best item on that list. :) It helps you both mentally and physically.

Answer 2

MIndfulness of Breathing = 15 min. a day. Improves one's cognitive thinking skills: memory, concentration, focus.

Shamatha Meditation = 10 min. a day. Helps us to develop wisdom, patience, tolerance and
self-control.

Insight (to have a disciplined, controled mind, not allowing negative mental or emotional factors to dominate you) Meditation 15 - 20 min a day.

Physical activities: treadmill or jogging 30
min. every other day. OR The Firm 30 min.
to an hour every other day.

Incline/Flat/Decline bench press - with dumbells
3 sets of 12. 5 to 80 lbs dumbells depending on if you are male or female, and how experienced you are at weightlifting.
Work out with weights every other day as well.

Best of luck to you. Have a calm, peaceful

and Happy 2007' Year !!

Answer 3

Each day you should wake up and look in the mirror and tell yourself that it's a lovely day. You don't want to die today because its a lovely day. You don't want to kill people today because its a lovely day. You don't want to bite yourself on the leg because its a lovely day 3 deep breaths lovely day close your eyes and relax lovely day lovely day lovely day your boss is not a c*nt lovely day.

Take prosac and xanax.

Write in journal

Reward yourself



Good answer JT, Dr Metcalfe will be proud when you tell him how well you answered other peoples questions, you should write this one down in your journal to show him, maybe he will have a computer that you can show him on, it's great that you have come so far to communicate with strangers, even if it is only on the internet, it's such a long way. Now go and make a note and reward yourself, you've done well

Answer 4

There are a great many things that people must do on a daily basis...not sure what you are asking for here.

As far as mental fitness, it's a good idea to read, to research things that interest you, and look for things that might interest you, the more you learn and continue to learn the more mentally fit you will remain.

Answer 5

Swim or do aerobics for half an hour. It helps relieve stress and you get exercise.

Learn something. Your day is wasted if you don't learn something new, even if it's just a new card game. Studies show that stimulating your brain can slow or prevent the onset of diseases like Alzheimer's.

Call someone you love even if you only tell them you love them.

If you find yourself reaching for the remote, reach for a good book instead.

Answer 6

Shower
Brush Teeth
Brush Hair
Eat
Go to the bathroom
Sleep

Think

Answer 7

Besides your daily routine, you should exercise around 30 mins every day. Doing a puzzle like Suduko, or a word game. Take inspiration from those around you and try to inspire people you meet.

Answer 8

when you got up in the morning eat your breakfast then take a walk around you house 2 time after finishing your lessons and home works do hard physical training everyday at least for one hour..

good luck

Answer 9

um someone needs to tend to this JT guy...i think he really needs some help.


the only thing you need to do every day is chant "serenity now" as you whittle away at the thigh bone you "found" near the creek...or thats what I do.

seriously, someone help this JT guy