Whey protein of ON is imported into india, so tax and all, so costly.
well an indian brand , certified with our national standards sells whey protein, chocolate flavor, quite reasonable.
in fact, i can buy two kg of indian brand in the same rate of ON's.
what to buy, well if costly means better in this case , i can buy
ON's also.
AT WHAT TIME TO TAKE IT FOR BEST RESULT, I GO TO GYM AT 6 PM
2007-01-23 06:16:47 · 5 answers · asked by Aryan 1 in Health ➔ Diet & Fitness
I would buy the cheapest brand. when following a high protein diet the overall quality of the proteins is less important.
I would take 10-20 grams before training. this will help to reduce muscle catabolism during exercise.
post workout I would consume from 20 grams with some carbs at a ratio of 1:4. so if you take 20 grams of protein you would want to ingest 80 grams of carbohydrates. the carbs can come from various sources like simple sugars or complex carbs.
2007-01-23 08:19:51 · answer #1 · answered by lv_consultant 7 · 0⤊ 0⤋
1
2016-05-03 13:46:23 · answer #2 · answered by ? 3 · 0⤊ 0⤋
Ok... in my opinion Muscletech's item, Nitro-Tech Hardcore is the best brand of whey protein. It is much more powerful than regular whey, with extra stuff, including: creatine, taurine, insulin drivers, and nitric oxide. It really depends on how serious you are about building muscle, i mean yeah the wal mart junk brand stuff is cheap, but it will not give the same results. For Muscletech's item (available at gnc), Nitro-Tech Hardcore, you will pay about $30-35 for a 2 lb tube. Also as you get into muscle building, your gonna want to add a creatine supplement to the protein shake. (you make the shake with milk or water) Creatine will help with muscle growth along with the rebuilding process and stamina. In summary, any whey protein brand will help you build muscle, but there are better brands/products. You just have to work hard in the weight room and make it a big part of your life to see nice results.
2016-05-24 01:21:39 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Brand doesn't matter a whole lot just that you're getting protein into your diet. Best time to take it is after you work out.
2007-01-23 06:21:41 · answer #4 · answered by Bruce W 1 · 0⤊ 0⤋
I am sure it is fine. Good luck
-dave
2007-01-23 06:19:57 · answer #5 · answered by dave k 3 · 0⤊ 0⤋