sorr for bugging you people again place tell me how much a 5ft1 14 year old with a 29% body fat should weight in order to look hott and sexy?
2007-01-23 06:15:46 · 12 answers · asked by Anonymous in Health ➔ Diet & Fitness
14 pounds
2007-01-23 06:18:59 · answer #1 · answered by Mr. Bonanzas 3 · 0⤊ 2⤋
No starvation diets first of all. Most people are surprised how much food you can actually eat if you eat how man was meant to, lots of fruits and veggies, whole grains, lean meats. You don't even have to feel hungry if you do it right. Pair it withsome form of physical activity. You don't need to go to a gym. Don't start with too much or you won't want to stick with it. a brisk 15-20 minute walk feels good and you can add more time as slowly as you want. Do you have any neighbors or friends that might like there dogs walked? That's a great way to walk, because if a sad eyed puppy is waiting for you, it helps to motivate you. maybe you could even pick up a few bucks!
2007-01-23 06:30:19 · answer #2 · answered by Mia 3 · 2⤊ 0⤋
How about just worrying about being fit and healthy instead of 'hot and sexy' when you are only 14 years old!
Your body fat may be a little high for your age, but not as terrible as you are making out. You can try to reduce it to maybe around 23%-27%, but don't go overboard with weight loss, as you are very young and dieting can stunt your growth.
I'm guessing you probably weigh around 130lb, so look at losing about 10lb-15lb to reach your goal.
Good luck : )
2007-01-23 06:31:57 · answer #3 · answered by Anonymous · 0⤊ 0⤋
29 % body fat means you just need to lose 1 % body fat to reach the normal range , so you're hardly the fattest girl, you probably look slim. you don't want to be too thin , it will also be bad for your health, you need to eat more fruits and vegetables as well as more lean meat, like roasted / broiled/steamed chicken and seafood. you also need to jog or walk briskly or swim or ski or dance or run up and down the stairs or dance or play aerobics or any other cardio for 30 to 60 min every day. you also need to do pushups , situps and squats or join a gymnastics , pilates or yoga class in school or local health club. the trainer will help you become more fit for someone your age. as mentioned above concentrate on your education because you want to get a good job and a good life by going to a good school and getting proper higher education. do care about your health and looks but not too much .
good luck !
2007-01-23 06:30:17 · answer #4 · answered by sweet tooth 6 · 1⤊ 0⤋
First things first hot and sexy only open the door it takes a pretty heart to keep the door open for any meaningful relationship to build. I would always take a Lady with more weight and a great heart over a super model with a selfish and shallow one
2007-01-23 06:20:51 · answer #5 · answered by David 3 · 2⤊ 0⤋
Its not about looking hot or sexy...its about being healthy. I lost 100lbs using this website (I'm 5'7'' and used to weigh 250lbs). Check it out and hopefully it will help you out. It has some free information that might be helpful to you.
http://www.internetincomepackage.com/he/?check=
2007-01-23 06:20:01 · answer #6 · answered by Anonymous · 1⤊ 0⤋
your 14. looking 'hott and sexy' might make you look like a wh*re. careful.
2007-01-23 06:47:42 · answer #7 · answered by Anonymous · 1⤊ 0⤋
at 14 you should not be hot or sexy
Go to School
2007-01-23 06:24:56 · answer #8 · answered by Question Addict 5 · 1⤊ 0⤋
depends on the girl.. anyone can be hot and sexy at any weight or height.
2007-01-23 06:18:38 · answer #9 · answered by kute_regina_gal 4 · 3⤊ 0⤋
Don't i am fat too so join the club of fat peple lol
2007-01-23 06:50:49 · answer #10 · answered by Anonymous · 0⤊ 1⤋