How much should i weigh in order to look sexy?

Question

I 14 years old and big fat and ugly i am 118 and around 5ft or5ft1 place don't tell me that i look good place tell me how much i shold be in order to look sexy and if this matters my body fat is 29%

i do 40 minit of cardio per day and 5 minites of abs

i been exerciseing like this for thepast year

Answer 1

Are your sure your body fat percentage is 29%. Based on your height/weight, I think it might be a little bit lower unless you have lost muscle due to crash dieting/lack of exercise or have a small frame.

The predicted body fat for your height is 26%-28%. You need to be certain of your exact body fat percentage before going ahead with any weight loss. I have used online body fat percentage calculators that tell me I have over 30% body fat, when I have been measured professionally at 25% body fat. My husband also used a body fat scale that told him he had 24% body fat, when he actually has around 10%-12%. So you need to double check that figure, ok.

I know for an average adult female, 20%-30% is perfectly acceptable. For males it is lower, between 10%-20%. Body builders and athletes have an even lower body fat due to a high muscle mass. Above these amounts is considered overfat and above 35% for females and 25% for males is considered to be obese.

So if you do turn out to have 29% body fat, it might be a little high for your age, but if you could maintain that body fat percentage into adulthood you would be fine. You can reduce it by a few percent, i.e. go down to 23%-27%, but you don't need to go overboard with losing weight.

Take care : )

Answer 2

Confidence makes you sexy but at 14, I wouldn't worry too much about looking sexy. Give it a few years. Take it from someone who was in a rush to grow up and wish I could go back and enjoy being young. As far as your weight, it depends on your body type but 118 is a good number for someone 5'5", it's in the healthy range.

Answer 3

You don't have to weigh a certain number to be sexy. You could be 76 pounds and not be sexy at all! The sexyness comes from within, not with the clothes you wear, or the makeup. If you are confident in yourself, and know how to work a crowd, or are generally easy going, you've got sexy!

Answer 4

in accordance to the seem strong in a bikini rule I even haven't any theory the position this replaced into ordinary yet i chanced on even honestly operating shoes keep on with this rule to come across a bodily efficient weight for his or her trainees. its 5ft tall equals one hundred kilos or a lot less and 5 more advantageous kilos for each inch. so in the adventure that your 5 ft a million you'll probable want to weigh 105 or a lot less to seem strong in a bikini. want this facilitates, notwithstanding keep in innovations when you're very muscular and muscle weighs more advantageous effective than fat that would want to throw that finished rule off.

Answer 5

Depends on your view of sexy. Go to the link below, it will give you a health perspective of an ideal weight for your height.

Answer 6

you would probably look a lot sexier if you lowered your body fat by about 5% to 6%. Who cares how much you weigh, its all about having a low bodyfat percentage. Stop drinking soda and eating sugar immediatly and start doing 1 hour of excersise everyday.

Answer 7

Um...try working on body sculpting. Like weight lifting and stuff. Maybe yoga. That should do the trick.

Answer 8

well when you have confidence is when you've reached your 'sexy look'(or whatever you want to call it)

just remember not to ever go overboard

heres an article you might like

http://www.t-nation.com/readTopic.do?id=1305014

Answer 9

are you kidding me? you are perfect for your height, actually you are on the low end!

Answer 10

o honey, you are not ugly, you are beautiful.