i am a uni student and ive been living away this year and eat v v unhealthily?

Question

its not that i do it on purpose, its more a case of eating whats available and when im free, only my eyes now appear bloodshot and my colours gone yellow and as well as feeling tired all the time despite getting enough sleep i look really gaunt and old. i did go to the doctors and he wasnt very helpful just wanted me to get a blood test which i did and waiting on the results but anyways the question is what can i do to not feel lethargic and also not to look like a zombie!!

Answer 1

Your blood tests might come back showing you have anaemia, if you're eating very unhealthily. Its very very important to eat a healthy diet, and take regular exercise. Talk to a nutritionist after the blood tests come back, and she/he'll be able to make you a healthy and balanced meal plan. Its so so important to eat healthy, and you already have blood shot eyes etc so definitely talk to a nutritionist and your local doctor.Do you feel tired, have headaches, have excessive bruising on your skin? If so you could have anaemia

Hope you're better soon!!

Answer 2

First I suggest waiting on those test results. But if those come back normal, it can definetly be your diet. You should get som information on how to eat healthier (even on the run). I saw this great website that helped me out quite a bit. ( I'm not a college student, but I am a 26 year old mother of 2 kids). So I know what you mean about not having time. I hope this site helps you out like it did me.

http://www.internetincomepackage.com/he/?check=

Answer 3

properly for sure i ought to, all of us ought to even though it will be perplexing. I do pay interest to Radio 4 and that i'd ought to attempt this if the television wasn't accessible. i become born in 1945 and nobody had a television then, they listened to the radio. We were given our first television at the same time as i become 8 years previous to visual show unit the Coronation. It become purely accessible at particular cases of the day although and that i imagine this turned right into a a lot more suitable idea. toddler's programmes were from about 4pm to 6pm i imagine and then it went off so as that oldsters ought to get their children to mattress. television is addictive and that i imagine children would income if it become accessible a lot less typically so as that they were given more suitable interest from their father and mom.

Answer 4

just buy healthy stuff! if i buy crap, ill eat crap. its pretty simple. jsut buy a load of veg and ur forced to use it before it goes off because u dont wanna waste money. if u can put up with having simlar meals for a while then veg can provide quite a few meals,
i also find it hard to get fruit and veg in me, so i try and have stir frys, and am thinking of getting a smoothie maker and buying a load of fruit and having lovely smoothies, maybe even alcoholic ones before a night out. will perk you up no end
hope this helps

Answer 5

cut down on the alcohol and take a multivitamin to supplement your diet if you can't manage to eat healthily. drink lots of water. try to eat fruit, its cheap and you can always throw a satsuma or apple in your bag to eat when ur on the move.

Answer 6

get yourself a big bag of oranges. its cheap and good for you. 97% fat free popcorn is good and filling.drink lots of water. stay away from top ramen noodles. i ate those all through college and i gained 20lbs. Good luck.

Answer 7

go home for a couple of days and get some home made cooking in you , mother knows best.

Answer 8

ermmm...
eat healthily???

Answer 9

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