I've finally reached a size that I love (36 28 37), which I want to maintain, but I also want to gain more definition through toning. My boyfriend suggests low weight/high reps (which is working great). And my calorie intake averages 2000/day. Is there anything else I can do or that I should avoid? How can I monitor my cardio so that I don't lose size?
2007-01-23 05:31:09 · 3 answers · asked by LifesAMystery 3 in Health ➔ Diet & Fitness
if you don't have a high fat count you shouldn't lose size you would jsut be building muscle which would make you gain size if anything. but dancing is good. Carmen electra Cardio Striptease Video 2 is a really good workout to tone your full body and it's fun (it's not really a striptease on this video). video 1 is really fun (it's a pretty good workou but this one is the striptease technique) and video 3 is just coreography. Have fun and i would want to lose that size either that's a winning hand
2007-01-23 05:39:28 · answer #1 · answered by Que 3 · 1⤊ 0⤋
pilates work well for all over toning.
2007-01-23 13:34:50 · answer #2 · answered by Amy H 2 · 2⤊ 0⤋
that is what i would suggest....weight lifting
2007-01-23 13:36:46 · answer #3 · answered by zaeli22 3 · 0⤊ 1⤋