2007-01-23 04:55:19 · 8 answers · asked by Linda M 1 in Health ➔ Mental Health
ginko biloba!
2007-01-23 05:09:33 · answer #1 · answered by JD 6 · 0⤊ 0⤋
Ginko biloba is usually recommended by herbalists as this improves blood circulation to the brain. I would combine this with an intake of Omega 3 and 6 oils which you can get from any health food store or pharmachist, this will improve the reception between your brain cells, and memories will therefore consolidate more strongly.
Excercise to improve aerobic function and your body will make more use of the oxygen in your brain.
There are brain exercises you can do like puzzles, problem solving, reading, etc.
2007-01-23 05:11:31 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Ginko Biloba is the standard herbal remedy
Get in the best physical health you can, eat right, do aerobic exersize.
Then exersize your brain do puzzles, read anything that challenges you, if you stretch your brain you will get more capacity
2007-01-23 05:25:57 · answer #3 · answered by startrektosnewenterpriselovethem 6 · 0⤊ 0⤋
don't search for meds. if you are relatively healthy, make a Little exercise, like jogging, and improve your memory be giving more importance to what you hear, don't be sluggish yourself
2007-01-23 05:06:33 · answer #4 · answered by MONI 3 · 0⤊ 0⤋
yeah, I take this one, it is really great. Darn I can't remember the name. It's hype in my HO. Exercise, eat right, get plenty of sleep, and exercise your brain. It should work fine.
2007-01-23 05:09:52 · answer #5 · answered by toledogolf 4 · 0⤊ 0⤋
Work on your overall nutrition. Cut the carbs and add more protein.
2007-01-23 05:04:15 · answer #6 · answered by justwondering 6 · 0⤊ 0⤋
st johns wort i believe is the spelling you can get it at any nutrional store like gnc
2007-01-23 05:02:49 · answer #7 · answered by vanessa g 5 · 0⤊ 0⤋
focus factor may be worth a shot
2007-01-23 04:58:58 · answer #8 · answered by TrofyWife 4 · 0⤊ 0⤋