how should i position my arms for pushups, or should i do fly? or what? i wanna concentrate mainly on the lower outer part of my pecs.
2007-01-23 04:31:32 · 4 answers · asked by bighittb55 2 in Health ➔ Diet & Fitness
Do decline bench. Where your head is lower than your thighs on a bench, like laying back. Like incline where you sit up is for upper chest. You lean back for lower chest. good luck.
-dave
2007-01-23 04:39:43 · answer #1 · answered by dave k 3 · 0⤊ 0⤋
push ups won't help much for lower pecs... if you are going for outer parts or middle pecs or lower pecs.. try doing dips ( weighted dips if you can ) with proper form. Lean forward when you do dips to hit middle, lower and outer pecs. Also try doing some decline dumbell press.
2007-01-23 04:47:34 · answer #2 · answered by Zachary 2 · 0⤊ 0⤋
These exercises will emphasize the lower chest : decline bench press movements with barbell or dumbells, wide grip dips, and cable crossovers with the pulleys at the bottom of the apparatus
2007-01-23 05:03:58 · answer #3 · answered by sirtitan45 4 · 0⤊ 0⤋
Incline bench press works well. Also, a reverse grip pull down. Push ups with hands close together.
2016-03-18 00:34:34 · answer #4 · answered by Anonymous · 0⤊ 0⤋