Ok well i want my stomach to look slimer but over the past week my stomach kinda bulged out. before i was 105 and felt ok i worked out everyday walked for 20 minutes and did some crunches. I didnt really eat much but 2 weeks ago i decided to kinda pig out and at the end of the day my stomach was bloated and wouldn't go away i felt like I had a change in appatite like I wanna eat more. And I can't find a deit plan I like and i dont think it will work. Today I;m starting Yoga and i think that will help but I really like to eat now... god I need help please help me whoever you are.
2007-01-23 04:25:54 · 12 answers · asked by fay e 1 in Health ➔ Diet & Fitness
Hi there, you cant simply lose the fat at a particular since it is not that area which is producing fat. for example, ppl with fat belly do thousands of sit ups and not seeing nicer belly. ( nothing against fat people :) )
To lose weight, the best thing is to do cardiovascular exercises like biking, jogging, walking at a fast pace...You are supposed to do them on an empty stomach in the morning or in the evening. The reason why we do it on an empty stomach is bcos u dont hav any food in ur body that it needs fuel to get energy for u to do that exercise.. Then, your body resorts to burning the body fat as a fuel. Do cardio for 40-45 mins 6-7 times a week. But, note this that cardio takes 30% and diet takes 70%. So eat 4-5 small meals a day which contains low carbs, high quality protein ( lean read meat such as chicken breast, nuts ( they hav good fats which make u lose bodyfat and good for general health ), beans, turky, tuna ) and lot of vegetables ( dont eat junk food like french fries or McDonal food or stuff ). By eating smaller meals more frequently the metabolism become fast and it help ur body put in an anabolic state which is good for losing fat. And avoid eating sugary food , sweets and the likes. Try to hav less stress ( just try to think that argument or whatever problem is not gonna kill u that you dont really hav to care much, for example). And try to get restful sleep around 7 hrs a day. SO, that is everything u hav to do. You will see the difference in 2-3 mths if u follow them strictly.
truth be told that alcohol , beer is very fattening and it decreases ur testosterone level resulting in estrogen increase which encourage ur body to gather more and more fat. And Fruits !! when losing fat, avoid fruits bcos they contains sugar and stuff which are fattening. Good luck :)
2007-01-23 04:37:09 · answer #1 · answered by Zachary 2 · 0⤊ 0⤋
Did you ever think that she's not bragging, but that she has low self-esteem and a bad self-image and that she actually does think she's fat? This can turn into a serious problem and you're badmouthing and picking on her behind her back. And who cares if she's slimmer than you are. It's not a competition. So you were top dog for a while, now she's put in the work and she deserves happiness, congratulations and respect. Some friend you are.
2016-05-24 01:02:49 · answer #2 · answered by Elizabeth 4 · 0⤊ 0⤋
Eat healthy and feed the urg but like everything else, in moderation. Stay healthy through excercise. Cut off soda and coffee. Anything with caffein stimulates cravings. Look for a buddy wanting to do the same. Stick to it. Once your body adujst it'll level out and become easier. For me it took about 2 weeks.
2007-01-23 04:31:14 · answer #3 · answered by father of 4 husband of 1 3 · 0⤊ 0⤋
Look into www.thebestlife.com
I just got the book and am excited to try it. It is not a yoyo diet, it is a way of life and you can still induldge in those things you love.
2007-01-23 04:29:20 · answer #4 · answered by D Marie 3 · 0⤊ 0⤋
maybe you are under some additional stress. your body has a natural defense to protect itself. the stomach bulge is one of them. i think yoga will do you some good to de-stress.
2007-01-23 04:34:45 · answer #5 · answered by Vert 2 · 0⤊ 0⤋
What are you, 5 feet straight? That's not healthy to keep dieting and exercising if you're taller than that!
2007-01-23 04:36:55 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Drink water and get plenty of sleep
2007-01-23 04:33:54 · answer #7 · answered by ? 5 · 0⤊ 0⤋
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2007-01-23 04:56:23 · answer #8 · answered by DAVID J 2 · 0⤊ 0⤋
Exercise, walk, run,swim...
2007-01-23 04:28:16 · answer #9 · answered by Vesna G 5 · 0⤊ 0⤋
Being slim or not has nothing to do with happiness...
2007-01-23 04:29:28 · answer #10 · answered by MaryBeth 7 · 0⤊ 0⤋