A friend of mine took B12 injections to loose a substantial amount of weight for her wedding (in addition to diet and exercise of course). I was just wondering if anyone has heard of this, or tried this, and what were your results? Thank You.
2007-01-23 04:11:27 · 17 answers · asked by NeNe 2 in Health ➔ Diet & Fitness
yes its absolutely true
a 250 pound friend lost weight that way!!! I'm so jealous and currently on a diet cos I was always the thinner one !!!!!!
2007-01-23 04:16:30 · answer #1 · answered by smilingontime 6 · 1⤊ 0⤋
I found the book to be very informative and easy to read.
I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.
It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.
Get started today!
2016-05-20 02:07:40 · answer #2 · answered by Anonymous · 0⤊ 0⤋
B12 is an person-friendly deficiency, rather between vegetarians. the best information is that a supplement pill many times includes a great numerous of your on a daily basis requirement and the body can keep years of B12. you probably do not want to take this on a daily basis, although, it is a water soluble diet, so it must be washed out. attempting to develop your metabolism to assist weightloss would shorten your existence expectancy. existence expectancy advocates attempt to shrink their metabolism to strengthen their well being and prolong their lifespan. instead, you should target to strengthen the generic of nutrients that you eat. This inevitably leads to a in good structure weight. I lost ninety pounds with out feeling starved or disadvantaged through ingesting a low-fat finished plant depending eating regimen as defined through Dr. Caldwell Esselstyn, Jr. ("Forks Over Knives"). yet another mind-blowing reference is Dr. Dean Ornish ("eat more suitable, Weigh a lot less").
2016-10-15 23:55:17 · answer #3 · answered by mccarty 4 · 0⤊ 0⤋
Yes I have hear of this an the woman I know looks really good. She did exercises a great amount she was very heavy and now she is a size 4 or maybe 5. I now your doctor gives them to you for some other type of reason i just don't know what.
2007-01-23 04:16:57 · answer #4 · answered by Jamonican 4 · 0⤊ 0⤋
add nuts and chees to salad
2017-04-06 08:04:47 · answer #5 · answered by Stuart 3 · 0⤊ 0⤋
wiggle while you watch for 40 minutes fidgeters burn up to 350 more calories a day than couch potatoes
2016-05-16 13:58:46 · answer #6 · answered by Jorge 3 · 0⤊ 0⤋
I heard it improves your mood, making you less likely to over-eat. Worth a shot, at least your friend isn't getting horse urine injections!
2007-01-23 04:14:46 · answer #7 · answered by Sweet! 4 · 0⤊ 0⤋
forget the dried cranberries which have added sugar and add a half cup of fresh berries to top off your salad
2016-05-19 12:07:07 · answer #8 · answered by Clarice 3 · 0⤊ 0⤋
satisfy your sweet tooth by swapping two reese s peanut butter cups for one mini
2016-09-02 01:32:55 · answer #9 · answered by ? 3 · 0⤊ 0⤋
waist dance to the radio or tap out a beat on the steering wheel while driving
2016-04-27 09:38:50 · answer #10 · answered by ? 3 · 0⤊ 0⤋