I've been on vacation for a week and a half and 2 days later caught a bug. It's been 5 days and although I feel better I'm still congested. How much longer, for public health sake) should I wait before I go back to the gym?
2007-01-23 04:11:24 · 4 answers · asked by King H 6 in Health ➔ Diet & Fitness
I should have said, I was on vacation for 9 days and sick for another 7 (I have a ton of sick hours at work)
2007-01-23 04:24:50 · update #1
Until your all better, recovered. You don't want to get anyone else sick and besides it won't do your body any good if your fatigued.
Hope your beter soon.
2007-01-23 04:16:24 · answer #1 · answered by liz 3 · 0⤊ 0⤋
Until you get well completely, you should not workout since the body is using lots of energy to recover. If you workout at that time, that will only make u more harm than good. We always skip workouts even if we hav had sleepless night let alone sick. So, get better quick bfore u hit the gym, bro. U will surely lose muscles if you go hit it now.
2007-01-23 04:27:33 · answer #2 · answered by Zachary 2 · 0⤊ 0⤋
According to this article, you shouldn't be too contagious anymore. I'm glad you're feeling better. Thanks for being concerned about the health of others.
http://www.vaccineinformation.org/flu/qandadis.asp
2007-01-23 04:17:32 · answer #3 · answered by drshorty 7 · 0⤊ 0⤋
leave it another 5 days
2007-01-23 04:14:38 · answer #4 · answered by quineyman 1 · 0⤊ 0⤋