I have a whole 3 hour break, and am considering doing it today for the first time in a long time
S should I Go?
2007-01-23 04:03:16 · 10 answers · asked by ArchAngel Raziel 3 in Health ➔ Diet & Fitness
Yes! I would kill to be able to go to the gym over lunch! I sit on my #$% all day!! Take it slow though since it's been awhile; light weights and maybe 10-15 of cardio. Have fun!!
2007-01-23 04:07:26 · answer #1 · answered by Nevermore 4 · 0⤊ 0⤋
Yes -- but don't work out for the whole three hours. If it's been a long time, you won't be able to do as much as you could before you laid off.
My rules for working out are simple and fool-proof:
1 - Don't Drop Dead.
2 - Do A Little More Each Time.
3 - Keep Coming Back.
So going to the gym today fulfills rule #3 for you, but watch out for rule #1 -- plan on doing no more than 15-20 minutes of cardio and about 70% of whatever your weights were, or thereabouts. Otherwise you'll get so sore you won't be back for another few weeks...
2007-01-23 04:09:57 · answer #2 · answered by Scott F 5 · 0⤊ 0⤋
Getting some exercise, whether inside or out, would be a great way to spend part of your break. You don't mention whether or not you've been active outside the gym. If it's been a while since you've exercised, don't overdo it. Start out easy, and work your way up to 15 minutes first, then keep going if you want.
2007-01-23 04:20:30 · answer #3 · answered by dukefan86 4 · 0⤊ 0⤋
Yes go. I just got back from a pilates class and feel great. If you haven't been for a while, today might just be the inspiration you need for a new regime of exercising.
2007-01-23 04:07:01 · answer #4 · answered by Gone fishin' 7 · 0⤊ 0⤋
For sure! it will help you relieve some of that daily stress and you'll feel good about yourself! make sure you don't go too hard though if its your first time in a while, becuase you will feel it tomorrow if you do! Have Fun!
2007-01-23 04:16:47 · answer #5 · answered by Anonymous · 0⤊ 0⤋
You already know the answer to that. Just go a few times and you'll get your motivation back and feel much better.
2007-01-23 04:07:03 · answer #6 · answered by Nina Lee 7 · 0⤊ 0⤋
Yes, you are getting pudgy and fat. You ate too much during the holidays and you are lazy. Get to the gym and quickly.
2007-01-23 04:11:10 · answer #7 · answered by Anonymous · 0⤊ 0⤋
yes!! what else are you gonna do for 3 hours?
2007-01-23 04:10:44 · answer #8 · answered by Starry Eyes 5 · 0⤊ 0⤋
why not? Or just go for a brisk walk, whichever you feel like most!
2007-01-23 04:07:17 · answer #9 · answered by essdee 4 · 0⤊ 0⤋
Yes, you should go
2007-01-23 04:07:22 · answer #10 · answered by Vesna G 5 · 0⤊ 0⤋