Run 2 miles at least 3 times a week and pilates also will I be in shape by summer? I am 5'4 110 pounds, with a little stomach (nothing that bad) and im not toned.
2007-01-23 03:30:38 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
you should be
add core ball and upper body strengthening exercises to the mix
2007-01-23 03:38:17 · answer #1 · answered by Mopar Muscle Gal 7 · 0⤊ 0⤋
It's a great start...but it all depends on where you want to be by summer. If you want to be in cardio shape then the running is great. pilates will help tone your body, but it isnt that dramatic. if you want the "wow" factor I would suggest adding in some strength training as well with weights. It will take off any fat especially in the stomach area quicker. Do strength training 2 days a week to see better results...if you dont need that much of a change and are just planning on getting in good running shape and maintaining your size the continue your plan...and good luck!
2007-01-23 12:04:34 · answer #2 · answered by Anonymous · 0⤊ 0⤋
You are good as it is. Don't try to lose anymore weight. You can just tone for the next few months and be great. Good Luck.
-dave
2007-01-23 11:40:42 · answer #3 · answered by dave k 3 · 0⤊ 0⤋
I hope so, I'm in the exact same shape at the moment
2007-01-23 11:37:32 · answer #4 · answered by Crystal Blue 3 · 0⤊ 0⤋