i would like to start exercising before work is this a good idea.....?

Question

and how do i go about building myself up to it.
I start work at 11am till 7pm
and normally wake up at about 9-9:30am
my partner gets up at 6:45 so i could get up with him to start my 'workout' and would have a good few hours before i would have to be at work.
As it is now i already walk to work which takes me about 20-25 mins then i am sat at my desk for the rest of my day.
at lunch i have 1 sandwich with cheese, cold cut meat and salad, 3 small biscits, a milkybar, strawberry yogert and an apple.
then my b/f picks me up cause at the mo its still to dark for me to walk home by myself but when it starts gettin lighter i will walk home is well.
so what more can i do in the morning to help get more exercise.

Answer 1

From experience I can say that working out in the morning gives you a good boost for the day. I feel more energy and good about doing something good for my body. The walking that you do is great, but I would leave out the milkway and the biscuits for lunch. Also, because you sit at a desk all day its good that your doing something for your metabolism in the morning. If I were you, I would get up at 7 and talk to a trainer or someone at the gym to help you with your workout schedule. good luck and i hope i helped.

Answer 2

carry a cooler stocked with 3 bottles of water a six %. 4 pb js 2 oranges a bag of tortilla chips and 12 servings of cool cucumber salsa pass to womenshealthmag allrecipes com for the recipe for 22 minutes

Answer 3

its good to exercise before work, it will increase energy as well as balance your body and mind. Walking is good simple stretching as well mixed with a little aerobic exercises, if you over do yourself before work you will be extremely tired and agitated at work. But you already have a good idea going.. keep it up and good luck!!!