2007-01-23 01:51:39 · 2 answers · asked by km 1 in Health ➔ Diet & Fitness
The FDA just slapped huge fines on companies that were making false claims about fad and herbal weight loss products. In their statement, they explained that the ONLY way to lose weight is to eat less calories and exercises more.
Make a healthy meal plan that you can stick to, and then stick to it. Make a moderate exercises plan that you can stick to and then stick to it.
That is they only method that works.
What most people need is not "tricks" and "secrets" but rather moral support. Overeating is a disease of isolation. It is when we feel lonely, disconnected, incomplete, unloved... that is when we overeat. So I would recommend joining a group for emotional and spiritual support: church, synagogue, yoga class, Overeaters Anonymous, whatever.
That will make the difference you are seeking. Good luck!
2007-01-23 02:00:25 · answer #1 · answered by Atlanta, GA 3 · 0⤊ 0⤋
I did try Hoodia and it made me a nervous wreck . It's very stimulating and I did not lose any weight. I don't recommend this product.
2007-01-23 02:06:37 · answer #2 · answered by Cherokee Billie 7 · 0⤊ 0⤋