If anyone did, I lost my magazine and I can't remeber exactly what I was supposed to do. Does anyone know if it actually works? Thanks!!!
2007-01-23 01:39:37 · 26 answers · asked by LA 3 in Health ➔ Diet & Fitness
I read that, but it was coconut oil. It was one teaspoon per day and it was supposed to do all kinds of things, including weight loss, increased energy, optimum healthy, etc, etc. Just another fad thing...there's nearly 100 calories in a teaspoon of oil, so you'd gain almost a pound a month if you did that...dumb
2007-01-23 02:42:07 · answer #1 · answered by Trisha 2 · 0⤊ 0⤋
The FDA just slapped huge fines on companies that were making false claims about fad and herbal weight loss products. In their statement, they explained that the ONLY way to lose weight is to eat less calories and exercises more.
Make a healthy meal plan that you can stick to, and then stick to it. Make a moderate exercises plan that you can stick to and then stick to it.
That is they only method that works.
What most people need is not "tricks" and "secrets" but rather moral support. Overeating is a disease of isolation. It is when we feel lonely, disconnected, incomplete, unloved... that is when we overeat. So I would recommend joining a group for emotional and spiritual support: church, synagogue, yoga class, Overeaters Anonymous, whatever.
That will make the difference you are seeking. Good luck!
2007-01-23 01:53:24 · answer #2 · answered by Atlanta, GA 3 · 0⤊ 0⤋
I've not read this article. However, it has been suggested that olive or various nut oils are healthier than corn oil- which is what you commonly see in the stores.
2007-01-23 01:52:26 · answer #3 · answered by Tigger 7 · 0⤊ 1⤋
go 20 mph on your bike for 6 1 2 minutes
2016-05-14 18:37:26 · answer #4 · answered by Silvia 3 · 0⤊ 0⤋
carry a cooler stocked with three bottles of water a six pack four pb js two oranges a bag of tortilla chips and 12 servings of cool cucumber salsa go to womenshealthmag allrecipes com for the recipe for 22 minutes
2016-04-20 06:34:32 · answer #5 · answered by April 3 · 0⤊ 0⤋
stay committed to your goals
2017-04-06 22:22:08 · answer #6 · answered by ? 3 · 0⤊ 0⤋
If you have a seperate room keep small useful exercise equipment Use those equipment while reading and listening songs
2016-01-06 22:23:29 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Eat early in the day to lose moew weight
2016-03-29 03:34:59 · answer #8 · answered by ? 3 · 0⤊ 0⤋
milk a cow for 34 minutes
2016-01-19 19:19:03 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Have one to two alcoholic dricks daily instead of more
2016-03-18 22:45:41 · answer #10 · answered by ? 3 · 0⤊ 0⤋