I'm 27 and i'm trying to start a weight training routine, i've weight trained here and their but i've never done it on a regular basis. What is the most important muscle to work on ?
2007-01-23 01:21:09 · 9 answers · asked by j.soto416 2 in Health ➔ Diet & Fitness
your heart but if your trying to weight lift all of them are
2007-01-23 01:56:15 · answer #1 · answered by C live 5 · 0⤊ 0⤋
Be sure to incorporate a good cardiovascular routine into your workouts, as your heart is the most important muscle in your body.
2007-01-23 09:28:06 · answer #2 · answered by Shika 1 · 0⤊ 0⤋
your heart is the most important muscle in your body and to keep that regulated aerobic excercise is the most important activity to do so. then you can start muscle training on your lower and upper extremities.
2007-01-23 09:27:42 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Your heart! You should do a lot of running that is good for your heart.
2007-01-23 09:25:42 · answer #4 · answered by Rachel Bitchface 5 · 0⤊ 0⤋
the heart
2007-01-23 09:32:30 · answer #5 · answered by buickbeast 3 · 0⤊ 0⤋
heart
2007-01-23 09:24:35 · answer #6 · answered by dali333 7 · 0⤊ 0⤋
Legs, they are the largest, hense when they get bigger they burn more calories, so your over all cuttness will be better
2007-01-23 09:29:04 · answer #7 · answered by Anonymous · 0⤊ 0⤋
all of them!
2007-01-23 09:24:48 · answer #8 · answered by Panda Baby 3 · 0⤊ 0⤋
your brain
2007-01-23 09:24:46 · answer #9 · answered by curiosity 4 · 0⤊ 1⤋