WHAT FOODS HAVE GOT CREATINE in?

Question

NO SILLY ANSWERS PLEASE

Answer 1

Most foods we eat contain creatine. Beef, codfish, herring, pork, salmon and tuna are all foods with high levels of creatine.

Answer 2

Yes steak does have natural creatine in it but to be honest you will not get the benefits of creatine from just eating steak. Your best bet is to buy a supplement if your goal is getting more creatine.

Answer 3

creatine is found naturally in red meat ie beet or lamb but the best way to get good quality creatine is using supplements as the quality of the creatine decrease in the cooking

Answer 4

red meat has ATP in, but your body can make it own muscle fuel so you dont need to look for it.

Years ago footballer would eat steak before a game, but these training myths have long since gone. A balance diet should be the main stay of all the very elite athletes.

To improve in sport you could probably train wiser and sleep more first. Buy organic food and so on.

Answer 5

My brother is on a creatine diet. He eats a lot of chicken, broccoli, and eggs. He also makes creatine shakes. They come in different flavors, such as fruit punch, chocolate, vanilla, etc.

Answer 6

Carrots are a big source of creatine.

Answer 7

RED MEAT. HAS THE HIGHEST CONCENTRATION OF CREATINE, BUT RED MEAT IS ALL SO HIGH IN FAT. AND YOU HAVE TO EAT A **** LOAD OF MEAT TO GET THE SAME AS IF YOU WERE TAKING A SUPPLEMENT.

Answer 8

None, creatine is a supplement with serious side affects.

Answer 9

Carrots contain loads of it m8

Answer 10

ALL OF THEM! TRY LOOKING AT THE INGREDIENTS LIST! AND TURN YOUR CAPS LOCK OFF