I'm thinking of jogging and workout out after dinner at around 9pm. what do you think?
Will it be effective?
2007-01-23 00:43:25 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
Sure - if that's when you have time, then that's when you should workout. I work out between work and dinner - just because that's when I have the time.
The most important aspect of a workout routine is consistancy. If you can consistantly workout at 9pm, then that is definately better than not exercising or sporatically.
2007-01-23 01:06:38 · answer #1 · answered by Patti C 6 · 0⤊ 0⤋
It's fine, as long as you wait at least an hour and a half after dinner.
Exercise is effective no matter what time of day you work out, although morning is said to be most effective.
The only problem you may encounter doing exercise at night is not being able to sleep.
2007-01-23 01:02:10 · answer #2 · answered by Peaches M 3 · 0⤊ 0⤋
It's not a good idea to go running straight after a meal. Maybe have your dinner a bit earlier and digest it before you go out.
2007-01-23 00:53:44 · answer #3 · answered by Anonymous · 0⤊ 0⤋
that is honestly recommened by technique of docs and the branch of Agriculture and the branch of well being and Human amenities for human beings to do at round 30 minutes of exact pastime an afternoon. you probable ought to exercising different muscles to keep your body even, notwithstanding that is by technique of no ability undesirable to exercising consultation each and every evening for 20-25 minutes.
2016-12-02 22:41:30 · answer #4 · answered by anuj 3 · 0⤊ 0⤋
yes. your body doesn't know what time it is. you can workout whenever is good for you. the only thing is..it might affect your sleep. exercising before bed keeps some people awake. not me though! :)
2007-01-23 00:58:27 · answer #5 · answered by Anonymous · 0⤊ 0⤋
one can have a light walking during night time around 9 pm or so.
2007-01-23 00:52:28 · answer #6 · answered by hari prasad 5 · 0⤊ 0⤋