im not fat im 119 pounds. is it my metabolism?
2007-01-23 00:24:48 · 6 answers · asked by live forever 1 in Health ➔ Diet & Fitness
Your metabolism is a calorie burning machine. Food is the fuel that makes it run. The first thing in the morning, you haven't had anything to eat for a long time. Your metabolism is at it's lowest. Eating breakfast kick starts your metabolism and allows you to start burning calories. It may sound counter intuitive, but you have to eat in order to burn calories.
Think about a fireplace in a cold room. The first time you light the fire, it will take a long time to heat that room. Once the fire is burning, if you keep adding wood (fuel) to it, you'll keep the temperature up. If you let the fire die and the room cool, it takes longer to heat it again. Your metabolism works the same way. That's why it's better to eat 5-6 smaller meals each day than the traditional "three squares" that's been drilled into our heads.
2007-01-23 00:51:34 · answer #1 · answered by Dralix 2 · 0⤊ 0⤋
Its strange but when i eat breakfast i feel hungry quicker than when i dont have breakfast.
Although i know its the most important meal of the day but i end up eating too much if i have it.
2007-01-23 00:29:33 · answer #2 · answered by Flower Power 2 · 2⤊ 0⤋
You need more protein for breakfast.
If I have a protein shake with yogurt in it I can last until noon. Anything else, I'm hungry by 10:30.
2007-01-23 00:32:41 · answer #3 · answered by Lucy 5 · 1⤊ 1⤋
actually everyone has this problem.... i also 125 pounds, me also still hungry after breakfast... drink some water or soya bean, milk but less sugar or not to sweet ... or nabble something..
2007-01-23 12:34:12 · answer #4 · answered by Sir Jas 2 · 0⤊ 0⤋
could be try, eating slower and have an 8 once glass of cold water after your meal.
2007-01-23 00:47:39 · answer #5 · answered by Anonymous · 0⤊ 1⤋
you never know you could be suffering from some worms in your intestine. get a check up done
2007-01-23 00:35:28 · answer #6 · answered by Anonymous · 0⤊ 1⤋