i'm trying to lose weight but i seem to fail everytime,anyone can give me a good advice and method to reduce my weight?
2007-01-23 00:20:08 · 13 answers · asked by ~~simply me~~ 4 in Health ➔ Diet & Fitness
a very good diet, plenty water and a good exercise routine....burn more calories than you eat...
2007-01-23 00:24:08 · answer #1 · answered by CHR!S 2 · 0⤊ 0⤋
No soda pop.Lots of fruits and veggies Exercise and dont lose to much weight at once you will just gain back more make sure you are at your right weight for you by your height and bone structure if you are 5 foot 2 inches you should weigh a certain weight but everyone is different some people do better with a little more weight some people do better with a little less weight you need protein fish peanut butter bananas apples celery broccoli green leafy veggies look at the 7 food groups how many calories per day in accordance with you exercise regime dont be carried away
2007-01-23 08:31:29 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I think I just answered this question elsewhere.. but this is my best advice.
I tell you the Gospel truth here.... My Doctor told me weight watchers is the only program he has EVER seen that kept weight off consistently for people.
They do a couple of different programs where you go by points is probably the easiest. I lost 13 pounds my first week doing that (it was awesome!).
Plus with weightwatchers you get the cheapest program out there and you eat your own food, not high priced brands they sell.
Good luck on whatever you try, for it to stick it has to be a lifetime commitment.
2007-01-23 08:24:26 · answer #3 · answered by Lt. Dan reborn 5 · 0⤊ 1⤋
The GI Diet by Rick Gallop. It works and using it with daily exercise I have lost 70+lbs in the last 6-7 months;
2007-01-23 08:24:23 · answer #4 · answered by huggz 7 · 0⤊ 0⤋
Get an exercise bike and go on it about an hour a day. You can still watch tv then can't you. I used to go on mine an hour a day and I lost quite a bit of weight an toned up. I also ate 3 meals a day and maybe had a packet of crisps for a snack.
2007-01-23 08:24:50 · answer #5 · answered by Lynsey C 1 · 0⤊ 0⤋
The diet called 'willpower'...
SET NO DEADLINES OR LIMITS
Commit to a PERMANENT change in lifestyle.
Convince your MIND that being fit and healthy is worth the effort.
Reiterate the above whenever you hear calories calling...
Do not have ANY junk food in your house (or domain).
Wait 15 minutes before eating anything else after your THREE meals.
When the new energy arrives from the above, use it in as many varied and interesting ways as you possibly can...
Send a cheque to Bats....
2007-01-23 08:40:59 · answer #6 · answered by steveb9458 2 · 0⤊ 0⤋
Basically, work toward lifestyle change. More good food, less junk. Watch portion size. Don't eat 5 hours before going to bed. Don't eat unless you are really hungry. Get a little more exercise. Something you can enjoy, and so will stay with.
2007-01-23 08:29:43 · answer #7 · answered by hasse_john 7 · 0⤊ 0⤋
Workout
2007-01-23 08:22:39 · answer #8 · answered by Anonymous · 0⤊ 0⤋
I have had great success at a free site called www.sparkpeople.com ... Its free and has many helpful things and also will build you a custom plan of fitness and food. Goodluck!
2007-01-23 08:50:12 · answer #9 · answered by Jessica 1 · 0⤊ 0⤋
Exercise, eat in moderation, go swimming and always think you are getting thinner and thinner
2007-01-24 01:15:03 · answer #10 · answered by Aditya 3 · 0⤊ 0⤋