How can I make my own stationary bike mount so that I can ride my bike inside through the winter?
2007-01-22 23:55:39 · 3 answers · asked by crackermelons 3 in Sports ➔ Cycling
just buy a trainer
2007-01-23 05:41:41 · answer #1 · answered by (_)iiiiD 4 · 0⤊ 0⤋
driving on table certain motorcycle is a good selection in case you won't be in a position to experience exterior for in spite of reason (climate, time of the day, time table, and so on.). in spite of if, as your purpose is to get waiting for a triathlon, it incredibly is greater proper to get your self on the line with the motorcycle your would be driving for the shape. preparation is greater beneficial than purely burning the energy. you apart from could practice and boost your innovations (pedaling, cornering, mountain climbing, transferring, braking), and reaction (highway, site visitors, terrain, wind, climate, and so on.). The in good condition of your table certain motorcycle is different out of your guy or woman motorcycle, so once you pedal, you would be utilising a somewhat different muscle tissue because of those small modifications. in case you are able to desire to coach indoor, get your self a coach (to place your motorcycle on). there are a number of DVD made for spinning instructions. Get those and shop on with the instructor. They take you from some stressful resistance classes to sprinting classes, and lower back and forth. (you will additionally could desire to alter the resistance on the table certain motorcycle). purely as you are able to desire to do intervals, climbs, and so on. on the line for some severe preparation, you are able to gain this indoor. it is not a replace yet a compromise. i do no longer decide to remark on your distance (10 miles). in line with danger it truly is the way you start yet you will could desire to crank up the gap.
2016-12-16 15:23:59 · answer #2 · answered by Anonymous · 0⤊ 0⤋
ask your daddy ? am sorry i just don't know what is the answer
2007-01-23 04:50:24 · answer #3 · answered by Donets'k 5 · 0⤊ 1⤋